Free Resources for Working & Pumping Moms

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Birth Videos & Photography Collection – Links to positive birth stories

Have you found yourself wanting to check out some amazing birth photography or watch videos of real women giving birth? Most expecting moms can’t get enough! The only trouble is, you never quite know what you’re getting when you click on that YouTube video… Well here’s a list of amazing birth videos and photography for…

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Why would a woman ever WANT to have a natural birth?

When a woman tells you she plans to birth her baby with no pain medication, a common reaction is “This lady is CRAZY. WHY on EARTH would someone CHOOSE to do that?? Have you never heard of an epidural?? Do you LIKE pain? I would never ever do that in a million years. You’ll be…

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Birth Affirmations (nature theme) – Words of encouragement for the birthing time

Download Birth Affirmations – Nature Theme Words are a powerful tool and can be used to create positive or negative emotions, thoughts, feelings, and physical reactions. Words or mantas can be spoken, thought, or read and some women choose to use the power of words to help relax and cope with the intensities of labor.…

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5 Things NOT to Say to a Woman in Labor – And What to Say Instead

If you’ll find yourself near a woman during childbirth sometime soon, you’re in the right place! As a birth doula, I watch and assist many women through the process of childbirth and have learned over the years there are several well-intended things that partners or myself say that usually end in frustration or “the look”…

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Hypnobirthing – Why would someone choose self-hypnosis for childbirth?

When you first hear about a woman claiming to have a “pain-free” birth, it often brings a little eye roll and a chuckle. Haha, really lady? Childbirth is supposed to be painful, full of angry threats toward the partner that did this to you, rings of fire while the baby’s head emerges, and sweaty screams…

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Natural Birth Story, but no sense of empowerment or accomplishment

“July 18: Due date. Nothing happened. July 19: Went walking at the botanical gardens in the afternoon. Felt tired out. My husband proclaimed the baby would come on Sunday. After all, when my daughter was born we went for a long walk on Sabbath and she was born on Sunday. July 20: Contractions on and…

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Postpartum Cloth Pad DIY Tutorial – How to sew a Heavy/Overnight Menstrual Pad

Let’s be real, disposable menstrual pads are just the worst. Rashes, itching, small, and that terrible diaper feeling are all common complaints from new mothers during the first 6 weeks postpartum where pads are your only option. If you’re not willing to put up with disposable, consider using cloth pads. You can make them in…

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Best Maternity Swimsuit List 2018 – Beat the Summer Heat in Style

It’s swimsuit season! Whatever point your at in your pregnancy, this may or may not be the time of year you’re looking forward too. In early pregnancy, you can still get away with wearing your old swimsuits and hitting the pool in between morning sickness and nap time, but if you’re nearing the end you’ll…

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DIY Reusable Nursing Pads – Washable Breast Pad Tutorial

I guess I didn’t realize after you had a baby there is milk just EVERYWHERE. No one ever told me that you could also start leaking breastmilk during the end of pregnancy too… so when I realized I could never go out in public again unless I did something to prevent extreme embarrassment and a…

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BengKung Belly Binding – The physical, emotional, and spiritual benefits

BengKung Belly Binding is an ancient technique of wrapping the abdomen of a postpartum woman to warm the area and provide support during healing. At first, I thought the idea was a little odd especially since it’s not common in modern culture. The more I learned about BengKung belly binding, the more I became curious…

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