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When a woman tells you she plans to birth her baby with no pain medication, a common reaction is “This lady is CRAZY. WHY on EARTH would someone CHOOSE to do that?? Have you never heard of an epidural?? Do you LIKE pain? I would never ever do that in a million years. You’ll be…
Read MoreDownload Birth Affirmations – Nature Theme Words are a powerful tool and can be used to create positive or negative emotions, thoughts, feelings, and physical reactions. Words or mantas can be spoken, thought, or read and some women choose to use the power of words to help relax and cope with the intensities of labor.…
Read MoreIf you’ll find yourself near a woman during childbirth sometime soon, you’re in the right place! As a birth doula, I watch and assist many women through the process of childbirth and have learned over the years there are several well-intended things that partners or myself say that usually end in frustration or “the look”…
Read MoreWhen you first hear about a woman claiming to have a “pain-free” birth, it often brings a little eye roll and a chuckle. Haha, really lady? Childbirth is supposed to be painful, full of angry threats toward the partner that did this to you, rings of fire while the baby’s head emerges, and sweaty screams…
Read More“July 18: Due date. Nothing happened. July 19: Went walking at the botanical gardens in the afternoon. Felt tired out. My husband proclaimed the baby would come on Sunday. After all, when my daughter was born we went for a long walk on Sabbath and she was born on Sunday. July 20: Contractions on and…
Read MoreLet’s be real, disposable menstrual pads are just the worst. Rashes, itching, small, and that terrible diaper feeling are all common complaints from new mothers during the first 6 weeks postpartum where pads are your only option. If you’re not willing to put up with disposable, consider using cloth pads. You can make them in…
Read MoreI guess I didn’t realize after you had a baby there is milk just EVERYWHERE. No one ever told me that you could also start leaking breastmilk during the end of pregnancy too… so when I realized I could never go out in public again unless I did something to prevent extreme embarrassment and a…
Read MoreBengKung Belly Binding is an ancient technique of wrapping the abdomen of a postpartum woman to warm the area and provide support during healing. At first, I thought the idea was a little odd especially since it’s not common in modern culture. The more I learned about BengKung belly binding, the more I became curious…
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