Pump MORE Milk in LESS Time.
No hacks.
No supplements.
No power pumping.
Become your own pumping expert
and learn to control your unique milk supply up or down... with confidence.
Choose a Breast Pump (Free)
Learn the basics and choose the right pump
- Free 1-hour course
- Choose the right pump with confidence
- Avoid common beginner mistakes
- Simple, quick-start lessons
The Pumping Efficiently System™ (opens in new tab)
Everything you need to stop guessing and start pumping better.
Includes FULL courses on:
- Choosing a Breast Pump
- Pumping Efficiently (most popular)
- Milk Supply Mastery: Pumping Edition
- Wearable Pump Masterclass
- Breast Pump Data Library
You will be able to:
- Experiment with the full Proficient Pumping Pyramid™ Methodology
- Including self-flange sizing!
- Understand your unique milk supply and how to control it
- Fix common supply and efficiency issues
- Maximize output on your wearable pump
- Learn step-by-step in easy-to-follow lessons
The Pumping Mastery Experience (opens in new tab)
Full confidence, faster results, zero guesswork
Includes:
- Everything in The Pump Efficiently System™
PLUS
- 1:1 Flange sizing support
- Back-to-work Blueprint
- Breastfeeding 101
- AI tools for customized plan development
- Ongoing access to future trainings
Allison and the team are available inside the courses to help answer questions as you go!
How Our Courses Are Different...
Not ready for the full system?
Start with a single course and build from there
Pumping Efficiently™ Course(opens in new tab)
This is our most popular solo course and the perfect place to start on a budget!
Walk through the Proficient Pumping Pyramid™ step-by-step while applying techniques to your specific situation to become your own pumping expert.
**Add on the Wearable Pump Masterclass(opens in new tab) at checkout!
Other popular solo course options are:
(Many are included in our main offerings!)
Flange Sizing (Mini-Course)(opens in new tab)
$37
Learn self-flange sizing and dial in your fit for better comfort and output
(This is available inside the Pumping Efficiently™ course)
*Optional add-on: Personalized Help from our team!
Weaning from the Pump (Mini-Course)(opens in new tab)
$27
A step-by-step guide to weaning from the pump when you're ready to be done.
(This is available inside the Pumping Efficiently System™ Bundle)
Breast Pump Data Library(opens in new tab)
$37
Compare pumps and make confident decisions
(This is available inside the Pumping Efficiently System™ Bundle)
Breastfeeding 101
$55
Start your latching journey with calm confidence
Planning to return to work?
Our Back-to-Work Blueprint bundle(opens in new tab) includes everything in the Pumping Efficiently System™ as well as our BTW course.
Make your transition as smooth as possible!
Moms are saying...
Why nothing seems to be working...
If you’ve been:
- Trying tips and hacks from TikTok or Google
- Copying someone else’s pump settings or schedule
- Buying a new pump hoping it will fix everything
- Adding supplements or “milk boosters”
- Asking Facebook groups or Reddit what worked for them
That’s because pumping isn’t a list of hacks.
It’s a skill—and it has to be tailored to your body.
What works for someone else won’t fix your supply.
But once you understand how your body responds, everything starts to click.
Amanda
“I wish I’d started here instead of wasting hours on Reddit and FB groups. I wasn't sure I'd learn anything new after all my research, but I was SO wrong!”
Lauren
“A big ah-ha moment for me was the mental and emotional aspects of pumping. I had no idea that was such an important piece for me to get good milk output!”
Marian
"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her course was very clear and informative!"
WHO IS THIS FOR?
Exclusive Pumping Moms:
For moms using a breast pump to fully manage a milk supply who want to spend as little time at the pump as possible while building a full, long-term breastmilk supply for their baby.
Combo Feeding Moms:
For moms who are using a combination of pumped breastmilk, milk from the breast, and/or formula and want to optimize their milk supply with minimal time on the pump.
(Working moms, I'm looking at you here!)
Triple Feeding Moms:
For moms who are building or protecting their milk supply while juggling feeding at the breast and/or formula, looking to get out of this cycle as quickly as possible.
Breastfeeding Moms:
For moms who are breastfeeding and want to learn the skills of pumping to use when they need or want to
"A good breast pump, used poorly, is a bad breast pump."
-Allison Tolman, LPN, IBCLC, Breast Pump Expert
Frequently Asked Questions
Let's answer the most asked questions so you can get started today!
Access all your course material straight from the New Little Life App!
- Amara (2nd time mom)
"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."
MEET YOUR INSTRUCTOR
Allison Tolman, LPN, IBCLC
- Breast Pump Expert -
Allison has always worked with pregnant and breastfeeding moms.
- 2009: Graduated nursing school (worked in OB)
- 2011: Certified Lactation Counselor
- 2015: Certified Birth Doula
- 2018: Lauched YouTube channel focused on pumping
- 2019: Created the "Boobie Barometer™"
- 2020: Became an IBCLC
- 2022: Founded the Pumping for Working Moms Program, coaching working mothers
- 2025: Launched public DIY courses for all pumping mothers
She has also been a keynote speaker at many conferences, including internationally, as a breast pump expert.
She has tested over 100+ breast pumps on her custom testing device, published peer-reviewed articles, and been featured in the Washington Post and several mother-related blogs and magazines.
As a mother of 3 and a military spouse, she offers online education to pumping mothers as well as other lactation professionals.
"After working with thousands of pumping mothers over the years, I love helping women meet their unique feeding goals while also finding the empowerment that I know is possible when YOU are in control of your milk supply. Using a breast pump efficiently is a great tool to find that control."
- Allison Tolman
Ready to get started?
- Monique, MD
“I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping this time. The streamlined curriculum and clear expertise were invaluable for someone like me who was trying to balance life with a toddler and pumping for my newborn with a busy surgical practice.”
Here's what others are saying...
- Stephanie (military mom)
“I would've been lost without Allison and likely wouldn't have made it this far breastfeeding and returning to work. Her curriculum made every step easy from choosing a pump to dealing with the ups and downs of feeding and fears going back to work.”
Ready to get answers?
We've refined these courses over 4+ years of working with moms directly in our high-touch coaching program.
You can become your own pumping expert with this step-by-step process!
