Become Your Own Pumping Expert

Make more milk in less time— without guessing, stressing, or pumping longer.

Start Pumping Confidently (Free)

FREE

Learn the basics and choose the right pump

Free 1-hour course
Choose the right pump with confidence
Avoid common beginner mistakes
Simple, quick-start lessons

start free

The Pumping Efficiently System™

$297

Make more milk in less time—without guessing

Includes:

Choosing a Breast Pump
Pumping Efficiently
Milk Supply Mastery: Pumping Edition
Wearable Pump Masterclass
Breast Pump Data Library

You will be able to:

Experiment with the full Proficient Pumping Pyramid™ Methodology
- Including self-flange sizing!

Understand your unique milk supply and how to control it
Fix common supply and efficiency issues
Maximize output on your wearable pump
Learn step-by-step in easy-to-follow lessons

Start Pumping Efficiently

The Pumping Mastery Experience

$547

Full confidence, faster results, zero guesswork

Includes:

Everything in The Pump Efficiently System™

PLUS

1:1 Flange sizing support
Back-to-work Blueprint
Breastfeeding 101
AI tools for customized plan development
Ongoing access to future trainings

Join Premium Membership

Ask questions to Allison and the team inside the courses!

Moms are saying...

Not ready for the full system?

Start with a single course and build from there

$37

Compare pumps and make confident decisions

👉 start

$47

Learn self-flange sizing and dial in your fit for better comfort and output

👉 Start

*Optional add-on: Personalized Help from our team!

Breastfeeding 101

$55

Start your latching journey with calm confidence

👉 start

Pumping Efficiently

$179

A full introduction to pumping correctly!

(our most popular solo course)

👉 start

*Add on the Wearable Pump Masterclass to this course!

Planning to return to work?

Our Back-to-Work Blueprint bundle includes everything in the Pumping Efficiently System as well as our BTW course.

Make your transition as smooth as possible!

🔥 Back-to-Work Blueprint Bundle - $337

Why nothing seems to be working...

If you’ve been:

Trying tips and hacks from TikTok or Google
Copying someone else’s pump settings or schedule
Buying a new pump hoping it will fix everything
Adding supplements or “milk boosters”
Asking Facebook groups or Reddit what worked for them

That’s because pumping isn’t a list of hacks.

It’s a skill—and it has to be tailored to your body.

What works for someone else won’t fix your supply.

But once you understand how your body responds, everything starts to click.

Start now

How Our Courses Are Different...

Okay, I'm in!

"A good breast pump, used poorly, is a bad breast pump."

-Allison Tolman, LPN, IBCLC, Breast Pump Expert

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. I wasn't sure I'd learn anything new after all my research, but I was SO wrong!”

Lauren

“A big ah-ha moment for me was the mental and emotional aspects of pumping. I had no idea that was such an important piece for me to get good milk output!”

Marian

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her course was very clear and informative!"

WHO IS THIS FOR?

Exclusive Pumping Moms:

For moms using a breast pump to fully manage a milk supply who want to spend as little time at the pump as possible while building a full, long-term breastmilk supply for their baby.

Combo Feeding Moms:

For moms who are using a combination of pumped breastmilk, milk from the breast, and/or formula and want to optimize their milk supply with minimal time on the pump.

(Working moms, I'm looking at you here!)

Triple Feeding Moms:

For moms who are building or protecting their milk supply while juggling feeding at the breast and/or formula, looking to get out of this cycle as quickly as possible.

Breastfeeding Moms:

For moms who are breastfeeding and want to learn the skills of pumping to use when they need or want to

That's me, i'm in!

Frequently Asked Questions

Let's answer the most asked questions so you can get started today!

How long do I have access to the course material?

When is the best time to start this program?

Really, anytime in your pregnant/postpartum journey.

You DO NOT have to wait until you're struggling to get started. In fact, please don't wait!

We've had successful students join in late pregnancy to start off correctly from the beginning...
We've had successful students join in early postpartum when they start pumping
We've also had students join later in their journey, 6, 8, even 12 months postpartum, and see great results. It's never too late!

What if I have questions while going through the course?

Are these courses HSA/FSA eligible?

Individual plans vary in eligibility; however, we are happy to provide a receipt after purchase that can be used to submit for reimbursement.

Fill out this form to request a receipt.

Our instructors are all IBCLCs, and we will include our provider number on the receipt.

(if you're not sure, please check with your insurance provider!)

If you're struggling to get a payment to go through, try this link: https://buy.stripe.com/3cI8wReDF9a3gUV0HR93y00

Can I just schedule a one-on-one consult?

Allison or her team do NOT do any one-on-one consults, so if you'd like to learn from us this course is the best way!

We previously ran a coaching program for 4 years (where we really dialed in this curriculum!), which closed enrollment in September 2025.

These courses are not just more random information. They are a guide for you to learn how to pump correctly, then find what aspects are most important for you! Be the end, you should feel like your own pumping expert, able to manage your milk supply all on your own.

Access all your course material straight from the New Little Life App!

- Amara (2nd time mom)

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

MEET YOUR INSTRUCTOR

Allison Tolman, LPN, IBCLC

- Breast Pump Expert -

Allison has always worked with pregnant and breastfeeding moms.

2009: Graduated nursing school (worked in OB)
2011: Certified Lactation Counselor
2015: Certified Birth Doula
2018: Lauched YouTube channel focused on pumping
2019: Created the "Boobie Barometer™"
2020: Became an IBCLC
2022: Founded the Pumping for Working Moms Program, coaching working mothers
2025: Launched public DIY courses for all pumping mothers

She has also been a keynote speaker at many conferences, including internationally, as a breast pump expert.

She has tested over 100+ breast pumps on her custom testing device, published peer-reviewed articles, and been featured in the Washington Post and several mother-related blogs and magazines.

As a mother of 3 and a military spouse, she offers online education to pumping mothers as well as other lactation professionals.

"After working with thousands of pumping mothers over the years, I love helping women meet their unique feeding goals while also finding the empowerment that I know is possible when YOU are in control of your milk supply. Using a breast pump efficiently is a great tool to find that control."

- Allison Tolman

Ready to get started?

I'm ready!

- Monique, MD

“I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping this time. The streamlined curriculum and clear expertise were invaluable for someone like me who was trying to balance life with a toddler and pumping for my newborn with a busy surgical practice.”

Here's what others are saying...

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her program was clear and informative!"

- Marian

"Allison and her team are just a message away for questions about any pumping or nursing topic. They helped me with pumping schedules, travel planning, pump settings & more! I highly recommend it for personalized support to make pumping and the transition back to work easier with less stress."

- Kristi

"The program was amazing. I needed streamlined information and a reliable support network to meet my pumping goals. The group calls were most helpful. It was a way to keep me sane and know I could just ask my questions on the call instead of frantically searching the internet."

- Monique

"I would’ve been lost without Allison and likely wouldn’t have made it this far breastfeeding and going back to work. She has been with me every step of the way from choosing pumps to dealing with the ups and downs of feeding and fears going back to work."

- Stephanie

"A big “ah-ha” moment for me was the mental and emotional aspects of pumping. I felt like I could make it to my goal because of the mental and emotional support I’ve received. Allison is so good about making sure everyone’s journey is sustainable for them."

- Lauren

"I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping the second time around. The targeted feedback and expertise was invaluable for someone like me who as trying to balance life with a toddler and pumping for my newborn with a busy surgical practice."

- Monique

- Stephanie (military mom)

“I would've been lost without Allison and likely wouldn't have made it this far breastfeeding and returning to work. Her curriculum made every step easy from choosing a pump to dealing with the ups and downs of feeding and fears going back to work.”