All Blog Posts from New Little Life
All things for you and your new little life! Becoming a parent can be challenging, but you don't have to do it on your own.
- Allison
How to PROTECT Your Milk Supply || Milk Supply MINI SERIES VIDEO 2️⃣
Returning to work as a breastfeeding mom comes with a long list of questions, and one of the biggest ones I hear is: “Will my milk supply drop when I’m away from my baby?”…
How to BUILD Your Milk Supply || Milk Supply MINI SERIES VIDEO 1️⃣
If you’ve ever found yourself five, six, even seven months postpartum with a milk supply that’s barely hanging on, just know—you’re not alone. I get calls from moms in that exact spot all the…
Elastic Nipples: The Most Common Flange Sizing Mistake??
If you’ve been blaming your low milk output or pumping discomfort on “elastic nipples,” it might be time for a reality check. In fact, I’d bet there’s a strong chance the problem isn’t elasticity…
Can You Rely ONLY on a Wearable Pump to Protect Your Milk Supply?
Wearable pumps were created to make pumping more discreet and convenient, especially for working moms. And in many ways, they do! But the truth is, they’re not always enough on their own to protect…
You don’t need the PERFECT breast pump… you just need to use it correctly.
Your breast pump is a robot—plain and simple. It doesn’t think, it doesn’t feel, and it definitely doesn’t know how your body works unless you teach it. That’s why two moms can use the…
The day I cried at daycare drop-off… knowing there wasn’t enough breastmilk 😭
Today’s post is going to be a little more casual—just me, talking to you, mom to mom. I want to talk about formula. Not because it’s bad. Not because I want to scare you.…
How to find the PERFECT balance when combo feeding breastmilk and formula!
I remember a conversation I had with a client not too long ago—she was exhausted, her baby still seemed hungry all the time, and she was staring down the reality of going back to…
Instead of Buying a New Pump DO THIS! 5 Things to Try Before Blaming Your Pump
I want to share a cautionary tale with you. I was speaking with a mom recently who was doing everything she could think of to fix her milk supply. She was pumping day and…
The WORST Breast Pumps of 2025 🫢 12 Pumps I DO NOT recommend
If you’ve been around here for a while, you already know we talk a lot about breast pumps—and I usually try to keep things positive. But I get so many questions asking which pumps…
3 Pumping Mistakes that are Secretly Lowering Your Milk Supply
Let’s talk about something I see all the time—three sneaky pumping mistakes that are quietly lowering your milk supply. If you’re feeling frustrated with your output, constantly second-guessing yourself, or trying every trick you’ve…
Why Your Milk Supply is Dropping (And What No One’s Telling You!)
So your milk supply is dropping—and you’re starting to panic a little. You’ve chugged the water.You’ve baked the lactation cookies.You’ve tried Body Armor and maybe even bought a new breast pump.But the ounces just…aren’t…
How to Decide When to Start Pumping – for Working Moms on Mat Leave
To pump or not to pump? That’s the question so many new moms ask—especially in those first chaotic, emotional weeks after birth. And the advice? It’s all over the place. As a breast pump…
Why your pumping plan isn’t working 🤔 SPOILER ALERT: You don’t need MORE information or a new pump!
Have you ever felt like something must be wrong with you—because everyone else seems to be figuring out breastfeeding and pumping effortlessly? Maybe you’ve seen the freezer stash selfies, the moms who pump at…
Spectra Wearable Pump: New Release in US! — Full Data-driven Review
If you’ve been following breast pump launches in the U.S. lately, you might have heard that Spectra—known for its beloved S1 and S2 models—is finally bringing its wearable pump to the American market. And…
Pumping Efficiently: 5 Steps to pump MORE milk in LESS time!
Recently, I was chatting with a mom named Julie. She had been pumping around the clock, taking all the supplements, doing all the things, and still barely getting enough milk. She was burned out,…
From Low Milk Supply to Milk Donation: Phoenix’s Pumping Success Story
Phoenix recently completed our Pumping for Working Moms program, and her journey from low supply and formula supplementation to exclusive pumping and milk donation is one that will absolutely speak to any mom who’s…
Using ChatGPT to Increase Milk Supply??? Let’s see if it works!
Recently, I’ve had more than a few moms ask me a pretty surprising question: “Can ChatGPT help me with my milk supply?” At first, I was honestly shocked. But the more I thought about…
What If Your Milk Supply Is Actually Perfect?
I’ve got a bit of a rant for you today. It’s not the typical how-to or pump comparison post—but rather something that’s been bugging me every time I scroll through social media. There’s this…
How many times per day should you pump? Let’s build your perfect pumping schedule!
If you’re reading this, I’m guessing you’ve Googled “how many times a day should I be pumping?” more than once—and you’ve probably come across one-size-fits-all schedules on Pinterest or Instagram that promise to be…
PROTECT Your Most VALUABLE Assets as a Pumping, Working Mom (⚠️ it’s not your milk supply!!)
If you’re a working mom trying to balance breastfeeding, pumping, and building a career—you’re in the right place. I see you. That first year can feel like a non-stop juggling act, and trust me,…
First 2 weeks of breastfeeding – Most Common MISTAKES Working Moms Make…
The first two weeks of breastfeeding are critical for setting up your milk supply and ensuring a smooth journey for you and your baby. But so many new moms make avoidable mistakes during this…
How to THRIVE when Pumping as a Type A Mom – Find Control, Consistency, and Structure.
Are you a high-achieving, goal-oriented mom who thrives on schedules, efficiency, and getting things just right—but somehow, pumping has thrown your entire system into chaos? If so, you’re not alone. I see this all…
How Madi regained Control over Pumping & Work-Life Balance after her first… this time with TWINS!!
Motherhood is a journey filled with unexpected twists, challenges, and triumphs. And if you’re a working mom trying to balance breastfeeding or pumping with a demanding career, the path can feel even more overwhelming.…
Do You REALLY Have Low Milk Supply?🫣 Here’s How to Know!
One of the biggest reasons moms stop breastfeeding earlier than they planned is believing they don’t have enough milk—even when they actually do. This is called perceived low milk supply (PIMS), and research shows…