Milk Supply
Creating a predictable milk supply is the goal for any breastfeeding or pumping mother, let's help you get there!
- Allison
Using ChatGPT to Increase Milk Supply??? Let’s see if it works!
Recently, I’ve had more than a few moms ask me a pretty surprising question: “Can ChatGPT help me with my milk supply?” At first, I was honestly shocked. But the more I thought about it, the more I realized we do use AI quite a bit in our own business. So why not test it…
Read More
Do You REALLY Have Low Milk Supply?🫣 Here’s How to Know!
One of the biggest reasons moms stop breastfeeding earlier than they planned is believing they don’t have enough milk—even when they actually do. This is called perceived low milk supply (PIMS), and research shows that it’s a major factor in early weaning. A study published in the International Breastfeeding Journal found that 25% to 73%…
Read More
How to Know When to Quit Pumping
If you’ve ever doubted your milk supply or felt overwhelmed by pumping, you’re not alone. Many moms wrestle with questions about whether their supply can improve or if it’s time to transition away from breastfeeding or pumping. In this post, we’ll dive into understanding milk supply, knowing when it’s worth pushing forward, and recognizing when…
Read More
Coaching VS Consulting | Which type of lactation support do you need?
Pumping breast milk can be challenging, especially for working mothers trying to balance career and motherhood. Many women seek support from lactation professionals to help navigate this journey, but with varied types of support available—consultants and coaches—it’s essential to know which is best for your needs. Here, we’ll explore the key differences between a lactation…
Read More
Why HIGH ACHIEVING WOMEN struggle with PUMPING
Returning to work as a lactating, career-driven mother brings a unique set of challenges. You’re not only adjusting to life as a new mom but also balancing your career aspirations with the demands of breastfeeding and pumping. If you’ve found yourself feeling overwhelmed by this balancing act, you’re far from alone. High-achieving women, especially those…
Read More
Breast Pump Marketing Scams: What Working Moms Need to Know
Marketing is everywhere, and breast pumps are no exception. The market for breast pumps is a billion-dollar industry where companies target new mothers, especially working moms, who are eager to provide the best for their babies. But some breast pump marketing practices can be misleading, and even manipulative, often exploiting moms’ anxieties about milk supply.…
Read More
Mental Shifts That Can Boost Your Milk Supply
Breastfeeding and pumping, especially for working moms, can be challenging, both physically and mentally. But what if I told you that a mental shift could not only help you enjoy the experience more but also lead to an increase in your milk supply? In this post, I want to share some thoughts and lessons I’ve…
Read More
Baby vs Breast Pump: Milk Removal Pros and Cons
Breastfeeding is a remarkable journey, but what many moms don’t realize is that just because breastfeeding is going well doesn’t necessarily mean pumping will be easy. In fact, feeding at the breast and pumping are two completely different skill sets. This was a key topic I addressed when I was a keynote speaker at a…
Read More
Managing your MILK SUPPLY: Tips For When Your Pumping Day Doesn’t Go As Planned!
As a pumping, working mom, you’re bound to face some crazy days. It’s not always easy to balance everything, and unexpected challenges pop up when you least expect them. Recently, one of our clients shared an inspiring story in our private group, and I felt compelled to make this video. Her experience might sound familiar,…
Read More
When Milk Supply Regulation Hits: What Every Pumping Mom Needs to Know
Hey there, pumping mamas! If you’ve been riding the wave of a healthy milk supply in those early postpartum weeks, you might be feeling pretty confident. But let’s talk about what happens when your milk supply starts to regulate, usually around 12 weeks postpartum. Don’t worry—this is a totally normal part of breastfeeding, but it…
Read More
Oversupply: A Blessing or a Curse?
Oversupply is a hot topic that has been lighting up my comment section lately. It all started with a recent video where I talked about the worst ways to increase milk supply. One comment really stood out, and so many of you chimed in with your own experiences, so I thought—why not explore this together?…
Read More
5 Secrets to a Great Milk Supply for Working Moms
Today, I want to share with you five “secrets” to a great milk supply—especially if you’re a working mom. These tips come from my years of experience helping over 200 mothers navigate their milk supply while transitioning back to work. I know how much you want a solid and predictable milk supply, and I’m here…
Read More