Free Resources for Working & Pumping Moms

New Little Life Blog


Latest Posts


Portable Pump Comparison: Which Pumps Make the Cut?

Alright, friends! It’s finally here – the updated portable breast pump review that you’ve been asking for! I did my first big comparison video on portable pumps a few years back, and since then, the pump world has exploded with tons of new options. There are so many pumps now that narrowing this list down…

How to Choose the Right Breast Pump for Your Needs: A Step-by-Step Guide

How to choose the right breast pump can feel overwhelming, especially with so many options on the market. Whether you’re a first-time mom or returning to pumping after a break, making the right choice requires evaluating your unique needs. Here’s a guide to simplify the process: (This post was originally a video. Check it out,…

Breast Pump Marketing Scams: What Working Moms Need to Know

Marketing is everywhere, and breast pumps are no exception. The market for breast pumps is a billion-dollar industry where companies target new mothers, especially working moms, who are eager to provide the best for their babies. But some breast pump marketing practices can be misleading, and even manipulative, often exploiting moms’ anxieties about milk supply.…

Pumping for Twins vs. Singletons: What You Need to Know

If you’re a mom of twins, you already know that everything comes in twos: double the diapers, double the feedings, and, of course, double the milk supply. But does pumping for twins differ significantly from pumping for just one baby? How does returning to work look for mothers of twins? Let’s explore these questions and…

Balancing Breastfeeding and Work: Heather’s Journey to Success

Hi, I’m Allison, a nurse, lactation consultant, and breast pump expert. I’m thrilled to share today’s interview with Heather, a member of our Pumping for Working Moms program. Heather, a physical therapist and mother of two, has experienced the highs and lows of breastfeeding while balancing a demanding career. Her story provides valuable insights into…

Mental Shifts That Can Boost Your Milk Supply

Breastfeeding and pumping, especially for working moms, can be challenging, both physically and mentally. But what if I told you that a mental shift could not only help you enjoy the experience more but also lead to an increase in your milk supply? In this post, I want to share some thoughts and lessons I’ve…

Baby vs Breast Pump: Milk Removal Pros and Cons

Breastfeeding is a remarkable journey, but what many moms don’t realize is that just because breastfeeding is going well doesn’t necessarily mean pumping will be easy. In fact, feeding at the breast and pumping are two completely different skill sets. This was a key topic I addressed when I was a keynote speaker at a…

Managing your MILK SUPPLY: Tips For When Your Pumping Day Doesn’t Go As Planned!

As a pumping, working mom, you’re bound to face some crazy days. It’s not always easy to balance everything, and unexpected challenges pop up when you least expect them. Recently, one of our clients shared an inspiring story in our private group, and I felt compelled to make this video. Her experience might sound familiar,…

CLIENT INTERVIEWS: Janet’s Story

Breastfeeding is an incredible journey, filled with joy, bonding, and challenges. For career-driven moms, like Janet, balancing work and breastfeeding can be particularly tricky, especially when it comes to managing milk supply. Janet’s story highlights how with the right support, you can maintain your breastfeeding goals while transitioning back to work. (This post was originally…

When Milk Supply Regulation Hits: What Every Pumping Mom Needs to Know

Hey there, pumping mamas! If you’ve been riding the wave of a healthy milk supply in those early postpartum weeks, you might be feeling pretty confident. But let’s talk about what happens when your milk supply starts to regulate, usually around 12 weeks postpartum. Don’t worry—this is a totally normal part of breastfeeding, but it…