Free Resources for Working & Pumping Moms

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Ultimate Mother’s Milk Tea

Make your own herbal tea to promote milk production and healthy breastfeeding! The Ultimate Mother’s Milk Tea

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Homemade Mothers Milk Tea – Increase Breastmilk Production

First of all, I’m a tea newbie! But I thought I’d give it a try when I needed a little boost after going back to work and starting the pumping game. I got the original Mother’s Milk Tea recipe from this website, but I added another few things I found from other resources too. I ordered…

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Foods That Increase Milk Supply

Milk supply is the most common concern for new moms. Is my baby getting enough? Maybe my milk isn’t rich enough? Nutrition during breastfeeding is just as important as nutrition during pregnancy. A well balanced diet rich in fruits and vegetables will help tremendously to keep up milk supply, but there are also several foods…

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6 reasons you shouldn’t hesitate to hire a doula-in-training

Doula’s are an invaluable addition to any birth team. Doula’s come in all shapes and sizes along with different levels of experience and expertise. While there is no substitute for experience, there are some pros to hiring a doula-in-training or novice doula.

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