Breastfeeding
Breastfeeding seems so natural, but it doesn’t always come naturally. It was difficult for me and led me to train and study to help others. I’m here to help you meet your goals! Whatever they may be.
- Allison
All About Letdowns- The Milk Ejection Reflex
What is a letdown? A letdown is the milk ejection reflex. This post will dive into what it is, when it happens, why it’s not happening correctly, what happens when it happens too much, how do we make it better, all that stuff. Let’s learn all about letdowns! (This post was originally a video. Watch…
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Stop Pumping!
“Can I stop pumping?? Is there anyone out there who just breastfeeds and doesn’t pump in addition??” asked a mom on a Facebook group recently. Have you ever felt this way? Pumping is great for lots of different reasons, but if you are able to be with your baby most of the time pumping is…
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Letdown Tips: How to get a Faster, Better Letdown
What is the milk ejection reflex (letdown)? A letdown is when oxytocin is triggered and released, which contracts the milk ducts to send any stored breastmilk down and out of the breast. The hormone oxytocin is everywhere, sex, orgasm, pregnancy, labor, birth, and even in breastfeeding! Some of the same oxytocin experiences that you have…
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MAX SUCTION Comparison of 22 Breast Pumps
Have you ever wondered which breast pump has the MAX suction? With the help of a mechanical engineer, I created a Boobie Barometer to test 22 different breast pumps. (Please remember that MAX suction does not always mean the BEST suction. Watch this video here to learn more about that!) This list will rank these…
Read MoreBreastfeeding Positions – PROS & CONS
Let’s explore breastfeeding positions! Now really, there are an endless amount of ways you can feed your baby… but here are some of the most common positions, pros & cons of each, and a few extra tips too! At the end, we’ll take a look at some “not so common” positions as well! Because… #momlife…
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Breastmilk Lotion Recipe and Video Tutorial
I’ll admit, I have WAY more breastmilk in the freezer than I need! I’ve been reviewing a lot of breast pumps on YouTube lately, and since I exclusively breastfeed my little one while I work from home, I don’t really need a freezer stash. Today, I’m going to share with you how to make breastmilk…
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Feeding Baby with NO BOTTLE – Avoid Nipple Confusion
If you need to supplement your baby with breast milk or formula, a bottle isn’t your only option. Let’s explore some alternatives to the bottle including cup feeing, syringe feeding and using a supplemental nursing system. Bottle Feeding Alternatives Cup Feeding One of the easiest way to feed a newborn especially within the first few…
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Top 3 Breast Pumps for Stay At Home Moms (SAHM)
There are SO many breast pumps to choose from it can seem very overwhelming for most expecting and breastfeeding mothers. As an IBCLC, nurse, doula, and mom of 3, I love helping other moms choose the best breast pump for them. In fact, I have a whole Facebook group just dedicated to that. I’d love…
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NEW Spectra Synergy Gold VS Spectra 1 & 2
Spectra breast pumps have been a long time favorite of many moms. I’ve personally used and recommended the Spectra 1 and Spectra 2 over and over again because they are just fantastic breast pumps. If you want a solid pump you know will work great for you? Spectra is my go-to brand. Spectra just put…
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Can you REALLY pump in ANY position with the Willow Breast Pump?
Can you really pump in ANY position with the Willow breast pump? This is the big question! Wearable breast pumps like the Willow and Elvie are becoming very popular, and while there are many pros and cons to both of these pumps, the one BIG pro to the Willow pump is the completely closed system.…
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7 Reasons You Should Try a Willow Breast Pump
Wearable breast pumps like the Willow are super popular right now with new and expecting moms, and for good reason! The world of breast pumps is really changing and now with most insurances covering some or all the cost of a breast pump, there are so many options to choose from! In this post, we’re…
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9 Things That DON’T MEAN Low Milk Supply
Do I have enough milk? is the question that so many breastfeeding moms ask! And if you think you have a low milk supply, it can be really worrisome. There are a few things that might make you think you have low milk supply, but are likely something else. Let’s talk about the 9 most…
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Do Lactation Cookies ACTUALLY increase breastmilk supply?
I remember the first time I made lactation cookies and gave one to my husband to try. He loved them and asked if it was a new recipe. When I told them they were lactation cookies he screamed, “What?? Am I going to start lactating now???” Haha poor guy! Scared him half to death. But…
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Breastfeeding Gift Basket Ideas!
My FAVORITE gift to see at a baby shower is a breastfeeding gift basket! Having a few of the basics can really help a new mother feel supported and ready to start off on the right foot. Now, technically, all you need is a baby and a lactating breast to be able to breastfeeding, but…
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Bonding without Feeding – Including your partner while breastfeeding
It’s not uncommon for dads to feel left out in the bonding department when a mother is breastfeeding. All the images of “good dads” we often see involve the partner giving a bottle to give the mother a break! First, ASK YOUR PARTNER how she feels about this. Every woman is different, but most women…
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