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I’ve got a bit of a rant for you today. It’s not the typical how-to or pump comparison post—but rather something that’s been bugging me every time I scroll through social media. There’s this one phrase that keeps popping up, and honestly? It makes me cringe every time I hear it. It’s a term that’s…
If you’re reading this, I’m guessing you’ve Googled “how many times a day should I be pumping?” more than once—and you’ve probably come across one-size-fits-all schedules on Pinterest or Instagram that promise to be “the best pumping plan ever.” But let me tell you: the real answer isn’t so simple. Creating the right pumping schedule…
If you’re a working mom trying to balance breastfeeding, pumping, and building a career—you’re in the right place. I see you. That first year can feel like a non-stop juggling act, and trust me, I’ve been there. But what if I told you that your milk supply isn’t your most valuable asset? Yep, really. Today,…
The first two weeks of breastfeeding are critical for setting up your milk supply and ensuring a smooth journey for you and your baby. But so many new moms make avoidable mistakes during this time—mistakes that can impact breastfeeding success down the line. As a coach for working moms and a breast pump expert, I’ve…
Are you a high-achieving, goal-oriented mom who thrives on schedules, efficiency, and getting things just right—but somehow, pumping has thrown your entire system into chaos? If so, you’re not alone. I see this all the time with Type A moms, and trust me—I get it. Pumping doesn’t work the same way as the rest of…
Motherhood is a journey filled with unexpected twists, challenges, and triumphs. And if you’re a working mom trying to balance breastfeeding or pumping with a demanding career, the path can feel even more overwhelming. Today, I have the privilege of sharing Madi’s story—a raw, real, and inspiring account of a mother who navigated the highs…
One of the biggest reasons moms stop breastfeeding earlier than they planned is believing they don’t have enough milk—even when they actually do. This is called perceived low milk supply (PIMS), and research shows that it’s a major factor in early weaning. A study published in the International Breastfeeding Journal found that 25% to 73%…
When I first went back to work as a new mom, I thought I had everything figured out. I had my pump, a solid schedule, and even my own office where I could pump in peace. It should have been easy, right? But it wasn’t. That experience is what set me on the path to…
Returning to work while breastfeeding can feel overwhelming. You’re managing your career, keeping your baby well-fed, and figuring out the logistics of pumping—all at the same time. It’s a lot to handle, and without a plan, it’s easy to feel like breastfeeding is taking over your life. But here’s the truth: Having an intentional, well-thought-out…
Breastfeeding and pumping journeys are rarely linear—what works one day might not work the next. That’s exactly what Maria, one of my coaching clients, experienced. She started off nursing her son Lionel, but when breastfeeding became difficult, she turned to pumping. For months, things went smoothly—until suddenly, they didn’t. At around nine months postpartum, Maria’s…
