Milk supply is the most common concern for new moms. Is my baby getting enough? Maybe my milk isn’t rich enough? Nutrition during breastfeeding is just as important as nutrition during pregnancy. A well balanced diet rich in fruits and vegetables will help tremendously to keep up milk supply, but there are also several foods you can add to your diet that may help to increase it! Why not give it a try? You’ve got nothing to lose. Try sneaking some of these suggestions in through meals, smoothies, or snacks! There are lots of lists out there, but I’ve gathered many that appear on several of them! Feel free to post any creative ways to incorporate these foods, or other foods you’ve noticed that help, in the comments below.
Lactogenic Foods
Water Water Water! – I put hydration first on this list for a reason…
I even posted a picture…Very important!
Drink Water, Stay Motivated!
Oats
Fennel
Carrots (especially carrot seeds)
Beets
Legumes
Green Leafy Vegetables
Spinach
Raw Almonds, Cashews
Almond milk
Avocados
Spices
Garlic
Ginger
Marjourim
Basil
Dill
I found this recipe for lactation cookies and loved them. They are delicious and I don’t think they’ll hurt! (Aside from the sugar and butter 🙂
She is the owner and founder of New Little Life, a company dedicated to providing objective information and support for pumping mothers. With 15+ years of experience in various pregnancy and postpartum fields including as an LPN, birth doula, childbirth educator, and IBCLC, her current research focuses on testing and exploring breast pumps to find the most practical way to help pumping mothers reach their goals as well as teaching lactation professionals to better understand the complex art of pumping.
