Milk Supply
Creating a predictable milk supply is the goal for any breastfeeding or pumping mother, let's help you get there!
- Allison
How to PROTECT Your Milk Supply || Milk Supply MINI SERIES VIDEO 2️⃣
Returning to work as a breastfeeding mom comes with a long list of questions, and one of the biggest ones I hear is: “Will my milk supply drop when I’m away from my baby?” It’s a valid concern—and if you’ve been searching forums, watching YouTube videos, or polling your mom friends, you’ve probably heard a…
How to BUILD Your Milk Supply || Milk Supply MINI SERIES VIDEO 1️⃣
If you’ve ever found yourself five, six, even seven months postpartum with a milk supply that’s barely hanging on, just know—you’re not alone. I get calls from moms in that exact spot all the time, and while I always do my best to help, the truth is: nothing replaces a solid start to your milk…
Can You Rely ONLY on a Wearable Pump to Protect Your Milk Supply?
Wearable pumps were created to make pumping more discreet and convenient, especially for working moms. And in many ways, they do! But the truth is, they’re not always enough on their own to protect your milk supply—especially if you’re relying on them exclusively without a solid plan. Let’s break this down together. (This post was…
The day I cried at daycare drop-off… knowing there wasn’t enough breastmilk 😭
Today’s post is going to be a little more casual—just me, talking to you, mom to mom. I want to talk about formula. Not because it’s bad. Not because I want to scare you. But because I know what it feels like to not want to use it and to be afraid to say that…
How to find the PERFECT balance when combo feeding breastmilk and formula!
I remember a conversation I had with a client not too long ago—she was exhausted, her baby still seemed hungry all the time, and she was staring down the reality of going back to work. She looked at me through tired eyes and said, “Formula just sounds like such a relief. If you’ve ever felt…
3 Pumping Mistakes that are Secretly Lowering Your Milk Supply
Let’s talk about something I see all the time—three sneaky pumping mistakes that are quietly lowering your milk supply. If you’re feeling frustrated with your output, constantly second-guessing yourself, or trying every trick you’ve seen on Pinterest or Instagram… this one’s for you. But first, let’s clear something up: There’s nothing wrong with you. Seriously.…
Why Your Milk Supply is Dropping (And What No One’s Telling You!)
So your milk supply is dropping—and you’re starting to panic a little. You’ve chugged the water.You’ve baked the lactation cookies.You’ve tried Body Armor and maybe even bought a new breast pump.But the ounces just…aren’t there. If this is you, let me start with this: it’s not your fault.You are not broken.You don’t need to try…
Why your pumping plan isn’t working 🤔 SPOILER ALERT: You don’t need MORE information or a new pump!
Have you ever felt like something must be wrong with you—because everyone else seems to be figuring out breastfeeding and pumping effortlessly? Maybe you’ve seen the freezer stash selfies, the moms who pump at work without missing a beat, or the success stories in online groups… while you’re stuck in a cycle of: If you’re…
Pumping Efficiently: 5 Steps to pump MORE milk in LESS time!
Recently, I was chatting with a mom named Julie. She had been pumping around the clock, taking all the supplements, doing all the things, and still barely getting enough milk. She was burned out, discouraged, and seriously considering switching to formula (even though that wasn’t what she wanted). What she said to me really hit…
Using ChatGPT to Increase Milk Supply??? Let’s see if it works!
Recently, I’ve had more than a few moms ask me a pretty surprising question: “Can ChatGPT help me with my milk supply?” At first, I was honestly shocked. But the more I thought about it, the more I realized we do use AI quite a bit in our own business. So why not test it…
What If Your Milk Supply Is Actually Perfect?
I’ve got a bit of a rant for you today. It’s not the typical how-to or pump comparison post—but rather something that’s been bugging me every time I scroll through social media. There’s this one phrase that keeps popping up, and honestly? It makes me cringe every time I hear it. It’s a term that’s…
How many times per day should you pump? Let’s build your perfect pumping schedule!
If you’re reading this, I’m guessing you’ve Googled “how many times a day should I be pumping?” more than once—and you’ve probably come across one-size-fits-all schedules on Pinterest or Instagram that promise to be “the best pumping plan ever.” But let me tell you: the real answer isn’t so simple. Creating the right pumping schedule…
