How to Know When to Quit Pumping

If you’ve ever doubted your milk supply or felt overwhelmed by pumping, you’re not alone. Many moms wrestle with questions about whether their supply can improve or if it’s time to transition away from breastfeeding or pumping. In this post, we’ll dive into understanding milk supply, knowing when it’s worth pushing forward, and recognizing when it’s okay to step back.

(This post was originally a video. Check it out, here!)

Common Concerns About Milk Supply

Do any of these resonate with you?

1. “I feel like I’m constantly pumping, and my milk supply isn’t increasing.”
2. “It’s defeating to see such a small amount of milk after so much effort.”
3. “I know there’s milk there, but I just can’t pump it out.”
4. “My body isn’t producing enough milk to meet my baby’s needs.”
5. “I’m exhausted from trying to boost my milk supply with no success.”

These are real statements from moms navigating their pumping journeys. If they sound familiar, you’re not alone. Many moms face similar challenges, and there’s hope for finding solutions—or peace of mind in making informed decisions.

Understanding Milk Supply

Milk production is complex, and perceived low milk supply is far more common than true low milk supply. Here’s what we know:

• True Low Milk Supply: Only 5-15% of mothers may experience medically diagnosed low milk supply due to conditions like insufficient glandular tissue or hormonal imbalances.
  
• Perceived Low Supply: Around 80% of moms believe they have low milk supply when they may simply be experiencing challenges with pumping or feeding techniques.

If you feel your supply is insufficient, it’s important to assess whether the issue lies in milk production or how milk is being removed from the breast. Working with a professional, such as a lactation consultant or pumping expert, can help you identify the root cause.

Is Your Supply Worth Saving?

Here are three factors to consider:

1. How long has your supply been low?
   • The longer the issue persists, the harder it is to reverse. Acting quickly can make a significant difference.
     
2. Did you have a full supply previously?
   • If you started with a robust supply, it’s often easier to regain milk production.
     
3. Do you have an effective milk removal method?
   • Whether breastfeeding or pumping, proper technique is key. Inefficient pumping can lead to low output even when the milk is there.

When Increasing Milk Supply May Be More Difficult

Certain circumstances can make boosting milk supply more challenging, including:

• Breast surgeries (especially reductions that impact nerves).
  
• Significant blood loss during delivery.
  
• Hormonal imbalances (e.g., thyroid issues or PCOS).
  
• Prolonged periods without pumping or nursing.

While these factors don’t always prevent increasing supply, they require tailored approaches and expert guidance. We have helped clients through all of these challenging circumstances! It may make increasing milk supply more difficult but it is NOT impossible.

How to Decide If It’s Time to Stop Pumping

Deciding to stop pumping isn’t about “quitting.” It’s about making an informed, intentional choice that aligns with your physical, emotional, and family needs.

Here are a few indicators it might be time to transition away from pumping:

• Emotional Well-being: If the mental and emotional toll of maintaining your supply outweighs the benefits, it’s okay to prioritize your health.
  
• Lack of Support: If you’re doing it all alone without the help you need, consider what’s sustainable for you.
  
• Misaligned Goals: If you’re continuing only because you think you “should,” rather than because it’s what you truly want, it may be time to reevaluate.

Your Journey, Your Choice

Breastfeeding and pumping are deeply personal. There’s no one-size-fits-all answer. Good moms feed their babies—whether with breast milk, formula, or both.

If you’re unsure about your next steps, working with a pumping specialist can provide clarity. At New Little Life, we help career-driven moms understand their milk supply, troubleshoot challenges, and decide what’s best for their unique situations.

You deserve support. Whether you’re aiming to increase your milk supply or are ready to explore other feeding options, you don’t have to navigate this alone.

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Ready to take the next step?
If you’re committed to your breastfeeding or pumping journey but need guidance, schedule a free Discovery Call with us. We’ll help you assess your situation and make an informed decision.

Happy pumping!