Pumping
Pumping is a completely different skill set compared to feeding at the breast, let's help you figure out how to do it fast and efficiently!
- Allison
Pumping for Twins vs. Singletons: What You Need to Know
If you’re a mom of twins, you already know that everything comes in twos: double the diapers, double the feedings, and, of course, double the milk supply. But does pumping for twins differ significantly from pumping for just one baby? How does returning to work look for mothers of twins? Let’s explore these questions and…
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Balancing Breastfeeding and Work: Heather’s Journey to Success
Hi, I’m Allison, a nurse, lactation consultant, and breast pump expert. I’m thrilled to share today’s interview with Heather, a member of our Pumping for Working Moms program. Heather, a physical therapist and mother of two, has experienced the highs and lows of breastfeeding while balancing a demanding career. Her story provides valuable insights into…
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Mental Shifts That Can Boost Your Milk Supply
Breastfeeding and pumping, especially for working moms, can be challenging, both physically and mentally. But what if I told you that a mental shift could not only help you enjoy the experience more but also lead to an increase in your milk supply? In this post, I want to share some thoughts and lessons I’ve…
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Baby vs Breast Pump: Milk Removal Pros and Cons
Breastfeeding is a remarkable journey, but what many moms don’t realize is that just because breastfeeding is going well doesn’t necessarily mean pumping will be easy. In fact, feeding at the breast and pumping are two completely different skill sets. This was a key topic I addressed when I was a keynote speaker at a…
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Managing your MILK SUPPLY: Tips For When Your Pumping Day Doesn’t Go As Planned!
As a pumping, working mom, you’re bound to face some crazy days. It’s not always easy to balance everything, and unexpected challenges pop up when you least expect them. Recently, one of our clients shared an inspiring story in our private group, and I felt compelled to make this video. Her experience might sound familiar,…
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CLIENT INTERVIEWS: Janet’s Story
Breastfeeding is an incredible journey, filled with joy, bonding, and challenges. For career-driven moms, like Janet, balancing work and breastfeeding can be particularly tricky, especially when it comes to managing milk supply. Janet’s story highlights how with the right support, you can maintain your breastfeeding goals while transitioning back to work. (This post was originally…
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When Milk Supply Regulation Hits: What Every Pumping Mom Needs to Know
Hey there, pumping mamas! If you’ve been riding the wave of a healthy milk supply in those early postpartum weeks, you might be feeling pretty confident. But let’s talk about what happens when your milk supply starts to regulate, usually around 12 weeks postpartum. Don’t worry—this is a totally normal part of breastfeeding, but it…
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Oversupply: A Blessing or a Curse?
Oversupply is a hot topic that has been lighting up my comment section lately. It all started with a recent video where I talked about the worst ways to increase milk supply. One comment really stood out, and so many of you chimed in with your own experiences, so I thought—why not explore this together?…
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5 Secrets to a Great Milk Supply for Working Moms
Today, I want to share with you five “secrets” to a great milk supply—especially if you’re a working mom. These tips come from my years of experience helping over 200 mothers navigate their milk supply while transitioning back to work. I know how much you want a solid and predictable milk supply, and I’m here…
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CLIENT INTERVIEWS: Lhea’s Story
Lhea is an inspiring mom who recently met her breastfeeding goal despite numerous challenges. Her story is filled with ups, downs, and unexpected surprises—like so many of us experience! If you’re a working mom or someone balancing the demands of a job and pumping, Leah’s journey will resonate with you. She’s an HR professional, and…
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Navigating a Short Maternity Leave: 5 Essential Tips for Breastfeeding and Pumping Moms
We can all agree that the standard 12-week maternity leave in the United States is insufficient, but what happens if you need to return to work even faster than that? Believe it or not, many moms do—some as early as three weeks postpartum. Whether it’s due to school, residency, running your own business, or other…
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Can Pumping be Easy?
Pumping is a lot of work, especially when you’re juggling a busy life as a mother and a professional. But it doesn’t always have to feel overwhelming. In fact, I’ve seen it become more predictable—and dare I say, easier—for so many of the career-driven moms in our Pumping for Working Moms coaching program. Today, I…
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