Pumping
Pumping is a completely different skill set compared to feeding at the breast, let's help you figure out how to do it fast and efficiently!
- Allison
Using ChatGPT to Increase Milk Supply??? Let’s see if it works!
Recently, I’ve had more than a few moms ask me a pretty surprising question: “Can ChatGPT help me with my milk supply?” At first, I was honestly shocked. But the more I thought about it, the more I realized we do use AI quite a bit in our own business. So why not test it…
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PROTECT Your Most VALUABLE Assets as a Pumping, Working Mom (⚠️ it’s not your milk supply!!)
If you’re a working mom trying to balance breastfeeding, pumping, and building a career—you’re in the right place. I see you. That first year can feel like a non-stop juggling act, and trust me, I’ve been there. But what if I told you that your milk supply isn’t your most valuable asset? Yep, really. Today,…
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How to THRIVE when Pumping as a Type A Mom – Find Control, Consistency, and Structure.
Are you a high-achieving, goal-oriented mom who thrives on schedules, efficiency, and getting things just right—but somehow, pumping has thrown your entire system into chaos? If so, you’re not alone. I see this all the time with Type A moms, and trust me—I get it. Pumping doesn’t work the same way as the rest of…
Read MoreHow Madi regained Control over Pumping & Work-Life Balance after her first… this time with TWINS!!
Motherhood is a journey filled with unexpected twists, challenges, and triumphs. And if you’re a working mom trying to balance breastfeeding or pumping with a demanding career, the path can feel even more overwhelming. Today, I have the privilege of sharing Madi’s story—a raw, real, and inspiring account of a mother who navigated the highs…
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Do You REALLY Have Low Milk Supply?🫣 Here’s How to Know!
One of the biggest reasons moms stop breastfeeding earlier than they planned is believing they don’t have enough milk—even when they actually do. This is called perceived low milk supply (PIMS), and research shows that it’s a major factor in early weaning. A study published in the International Breastfeeding Journal found that 25% to 73%…
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The Art of Pumping 🎨 Why It’s More Than Just Suction & Schedules!!
When I first went back to work as a new mom, I thought I had everything figured out. I had my pump, a solid schedule, and even my own office where I could pump in peace. It should have been easy, right? But it wasn’t. That experience is what set me on the path to…
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A Working Mom’s Ultimate Breastfeeding Plan (Step-by-Step)
Returning to work while breastfeeding can feel overwhelming. You’re managing your career, keeping your baby well-fed, and figuring out the logistics of pumping—all at the same time. It’s a lot to handle, and without a plan, it’s easy to feel like breastfeeding is taking over your life. But here’s the truth: Having an intentional, well-thought-out…
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How Maria Saved $5,000+ in Formula Costs by Pumping Efficiently 🤯 | Client Success Story
Breastfeeding and pumping journeys are rarely linear—what works one day might not work the next. That’s exactly what Maria, one of my coaching clients, experienced. She started off nursing her son Lionel, but when breastfeeding became difficult, she turned to pumping. For months, things went smoothly—until suddenly, they didn’t. At around nine months postpartum, Maria’s…
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The BEST Breast Pumps of 2025 🏆 (after reviewing over 100 breast pumps!!!)
If you’re looking for the best breast pumps of 2025, you’re in the right place. I’ve tested a lot of breast pumps—over 100 at this point—on our custom testing device, gathering real data on suction strength, cycle speeds, reliability, and more. But today, I want to take a more personal approach. Instead of just the…
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Passive Breast Pumps | Haakaa, Boon Trove, Elvie Curve, Milk Catchers, and more!
If you’ve ever wondered about passive breast pumps—what they are, how they work, and whether you need one—you’re in the right place. There are so many options on the market, from the Haakaa to the Elvie Curve and a dozen other similar products. But are they actually useful? When should you use one? And when…
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Medela Symphony | Hospital grade breast pump 2025 Review & set up
Today, I’m diving into a review of the Medela Symphony—a pump many moms are familiar with, especially if they’ve spent time in the hospital or NICU. Spoiler alert: it’s a solid pump, but let’s unpack everything you need to know before you decide if it’s right for you. (This post was originally a video. Check…
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Unimom Opera | Dual motor, hospital grade breast pump 2025 Review & set up
Today, we’re diving into the Unimom Opera—a luxury breast pump that has both its perks and quirks. Let’s chat about what makes this pump tick, its pros and cons, and how to make the most of it. If you’re still on the hunt for your perfect pump, check out the breast pump quiz linked below.…
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