Spectra S1 & Spectra S2 | Review, Set Up, and Settings!

The Spectra S1 and S2 have been staples in the breast pump world for years now. Anytime I look at a “best breast pump” list, there they are—usually right at the top. But it’s 2025, and we’ve got a lot of pumps on the market now. So, let’s dive in: Does the Spectra still hold…

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CLIENT INTERVIEW: Megan’s Pumping Journey with Twins

Hey everyone! I’m thrilled to share an incredible success story with you today. Megan, a member of our Pumping for Working Moms coaching program, just completed her journey of exclusively pumping for her twins. Let me tell you, this woman is an absolute rockstar. From navigating clogs to hitting major milk supply goals, she’s faced…

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Pumping Tips for Business Owners

Running a business is demanding. Pair that with becoming a mother, and you’ve got a whole new level of relentless challenges. Recently, we’ve been sharing a mini-series of pumping tips tailored to different types of working moms, and I had the chance to interview one of our incredible clients—a multi-eight-figure business owner, Sunny. Hearing her…

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CLIENT INTERVIEW: Sunny’s Story

Returning to work after having a baby is a monumental transition, especially for career-driven women committed to breastfeeding. It’s a time filled with logistical challenges, emotional turbulence, and the need to merge two significant parts of your identity: being a dedicated professional and a loving, present mother. Sunny’s story is one that highlights the unique…

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How to Know When to Quit Pumping

how to know when to quit

If you’ve ever doubted your milk supply or felt overwhelmed by pumping, you’re not alone. Many moms wrestle with questions about whether their supply can improve or if it’s time to transition away from breastfeeding or pumping. In this post, we’ll dive into understanding milk supply, knowing when it’s worth pushing forward, and recognizing when…

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