Posts by Allison Tolman
What are Birth Affirmations? – Everything you need to know about affirmations during childbirth
Birth affirmations are a popular trend with birthing women and to some, these positive words of encouragement are what makes a big difference in their mental state during labor and childbirth. Women that use Hypnobabies during childbirth know the power and importance of the words we choose to let in our minds and out our…
Read More10 Reasons to Share Your Birth Story – You can even share it HERE!
Childbirth is an incredible accomplishment, no matter how it happens. Every birth is SO different and no two women have the same experience, which is why your birth story is important and special. Do you have to share it with the world? Absolutely not. Should you write down what the experience of childbirth was like…
Read MoreBengkung Belly Binding – Pros and Cons + when NOT to bind!
Postpartum belly binding is becoming a popular trend as a way to promote healing and return faster to your pre-pregnancy shape. There are so many belly bands and binds on the market, it can be overwhelming choosing which is best for you. Here we’re going to focus on one of my personal favorite options, Bengkung…
Read MoreAudible Books on Pregnancy, Birth, and Breastfeeding
Do you find yourself wanting to read all the pregnancy books but just can’t find the time to sit down and get it done? Or perhaps you don’t enjoy reading? Don’t worry! There are SO MANY options for the pregnancy, birth, and breastfeeding classics available for you on Audible by Amazon. Audible works like a monthly…
Read MoreWhen to Start Pumping Breastmilk
When to start pumping breast milk?? That’s a question we get from many new moms. And, like most things, it doesn’t have a one-size-fits all answer. This blog post will cover a few different scenarios for when to start pumping breast milk. First, when to start pumping if you have a healthy baby who is…
Read MoreHow to order a FREE Breast Pump through your Insurance!
Breast pumps are a major expense on your list of new baby must haves, but now many insurances are required to cover a free breast pump for you! It can be daunting to even know where to start with the process, so here’s a step by step instruction guide. First, we’ll start with regular insurance…
Read MoreBirth Playlist Samples – Create an environment you want with music in labor
Music during labor and birth makes a huge impact on the overall tone of your birthing day, but how do you know what songs you’ll want on your birth playlist when the big day comes? Here’s where you start. Find songs that are associated with happy memories for you. Don’t put a song on your…
Read MoreHow To Scald Your Breastmilk – “My Baby Won’t Drink Frozen Breastmilk”
It’s finally time for a night out and you get to dive into the freezer stash of breastmilk you’ve been working so hard to compile! BUT… “My baby won’t drink my frozen breastmilk!” “The frozen milk I thawed smells sour!” “This milk smells like soap!” What now? There’s nothing wrong with your milk and it’s…
Read MoreBreastfeeding in Public – REAL advice from a Mom & Lactation Consultant
One of the most common pieces of breastfeeding advice from experienced moms to new mothers often concerns breastfeeding in public. This seems to be a skill that gets easier with every child you have. Or maybe you just start caring less and less… either way, let’s talk about some ways to successfully breastfeed in public…
Read MoreWeaning Baby From Night Feedings – Why, When, and HOW??
Every parent reaches a point where they want to cut back the night feedings with their baby. This process is daunting and there are so many opinions on how or when to do this it can be overwhelming. Ultimately, you will have to decide what works best for you, your baby, and your family dynamics.…
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