BengKung Belly Binding – Make and Wrap Yourself VIDEO Tutorial
BengKung Belly Binding is a tradition thousands of years old where a woman’s abdomen was wrapped, typically for 40 days postpartum to promote healing and provide warmth. It is a very significant tradition in many cultures and it has so many healing benefits.
This video shows the process of making a BengKung style Belly Bind for wrapping a postpartum belly!
For more information on BengKung Belly Binding, read these related posts!
- Bengkung Binding – An ancient technique. What, when, why, and how
- The Spiritual, Physical, and Emotional Benefits of BengKung Belly Binding
- Pros and Cons of BengKung Belly Binding – AND When NOT to Bind
Want to add COLOR to your plain muslin bind? Dye it yourself with this video! Ice dye method and rainbow block method.
Check out my other YouTube videos too! Don’t forget to subscribe.
STILL HAVE QUESTIONS??
In this YouTube video, I answered the most commonly asked questions about BengKung Belly Binding. Don’t miss it!
- What if I’m already 6 months, 1 Year, 2 years postpartum, will it still work?
- Can I use this if I’m not postpartum?
- How do I go pee?
- Can I bind after a C-section?
- Can I wear my belly bind at night?
- Will this help me lose belly fat?
- AND MORE!
Have you tried this style of postpartum belly binding? I would LOVE to hear from you! Leave a comment below, over on YouTube, Instagram, Facebook, where ever you’d like! See you there!
~ All things for you and your new little life ~
Meet Allison Tolman, LPN, IBCLC!
She is the owner and founder of New Little Life, a company dedicated to providing objective information and support for pumping mothers. With 15+ years of experience in various pregnancy and postpartum fields including as an LPN, birth doula, childbirth educator, and IBCLC, her current research focuses on testing and exploring breast pumps to find the most practical way to help pumping mothers reach their goals as well as teaching lactation professionals to better understand the complex art of pumping.
