Breastfeeding
Breastfeeding seems so natural, but it doesn’t always come naturally. It was difficult for me and led me to train and study to help others. I’m here to help you meet your goals! Whatever they may be.
- Allison
The day I cried at daycare drop-off… knowing there wasn’t enough breastmilk 😭
Today’s post is going to be a little more casual—just me, talking to you, mom to mom. I want to talk about formula. Not because it’s bad. Not because I want to scare you. But because I know what it feels like to not want to use it and to be afraid to say that…
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How to find the PERFECT balance when combo feeding breastmilk and formula!
I remember a conversation I had with a client not too long ago—she was exhausted, her baby still seemed hungry all the time, and she was staring down the reality of going back to work. She looked at me through tired eyes and said, “Formula just sounds like such a relief. If you’ve ever felt…
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How to Decide When to Start Pumping – for Working Moms on Mat Leave
To pump or not to pump? That’s the question so many new moms ask—especially in those first chaotic, emotional weeks after birth. And the advice? It’s all over the place. As a breast pump expert and coach for working moms, I’ve spent over 15 years helping women navigate this exact decision. While some moms regret…
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Pumping Efficiently: 5 Steps to pump MORE milk in LESS time!
Recently, I was chatting with a mom named Julie. She had been pumping around the clock, taking all the supplements, doing all the things, and still barely getting enough milk. She was burned out, discouraged, and seriously considering switching to formula (even though that wasn’t what she wanted). What she said to me really hit…
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Using ChatGPT to Increase Milk Supply??? Let’s see if it works!
Recently, I’ve had more than a few moms ask me a pretty surprising question: “Can ChatGPT help me with my milk supply?” At first, I was honestly shocked. But the more I thought about it, the more I realized we do use AI quite a bit in our own business. So why not test it…
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A Working Mom’s Ultimate Breastfeeding Plan (Step-by-Step)
Returning to work while breastfeeding can feel overwhelming. You’re managing your career, keeping your baby well-fed, and figuring out the logistics of pumping—all at the same time. It’s a lot to handle, and without a plan, it’s easy to feel like breastfeeding is taking over your life. But here’s the truth: Having an intentional, well-thought-out…
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CLIENT INTERVIEW: Megan’s Pumping Journey with Twins
Hey everyone! I’m thrilled to share an incredible success story with you today. Megan, a member of our Pumping for Working Moms coaching program, just completed her journey of exclusively pumping for her twins. Let me tell you, this woman is an absolute rockstar. From navigating clogs to hitting major milk supply goals, she’s faced…
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CLIENT INTERVIEW: Sunny’s Story
Returning to work after having a baby is a monumental transition, especially for career-driven women committed to breastfeeding. It’s a time filled with logistical challenges, emotional turbulence, and the need to merge two significant parts of your identity: being a dedicated professional and a loving, present mother. Sunny’s story is one that highlights the unique…
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Baby vs Breast Pump: Milk Removal Pros and Cons
Breastfeeding is a remarkable journey, but what many moms don’t realize is that just because breastfeeding is going well doesn’t necessarily mean pumping will be easy. In fact, feeding at the breast and pumping are two completely different skill sets. This was a key topic I addressed when I was a keynote speaker at a…
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CLIENT INTERVIEWS: Janet’s Story
Breastfeeding is an incredible journey, filled with joy, bonding, and challenges. For career-driven moms, like Janet, balancing work and breastfeeding can be particularly tricky, especially when it comes to managing milk supply. Janet’s story highlights how with the right support, you can maintain your breastfeeding goals while transitioning back to work. (This post was originally…
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Oversupply: A Blessing or a Curse?
Oversupply is a hot topic that has been lighting up my comment section lately. It all started with a recent video where I talked about the worst ways to increase milk supply. One comment really stood out, and so many of you chimed in with your own experiences, so I thought—why not explore this together?…
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5 Secrets to a Great Milk Supply for Working Moms
Today, I want to share with you five “secrets” to a great milk supply—especially if you’re a working mom. These tips come from my years of experience helping over 200 mothers navigate their milk supply while transitioning back to work. I know how much you want a solid and predictable milk supply, and I’m here…
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CLIENT INTERVIEWS: Lhea’s Story
Lhea is an inspiring mom who recently met her breastfeeding goal despite numerous challenges. Her story is filled with ups, downs, and unexpected surprises—like so many of us experience! If you’re a working mom or someone balancing the demands of a job and pumping, Leah’s journey will resonate with you. She’s an HR professional, and…
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Navigating a Short Maternity Leave: 5 Essential Tips for Breastfeeding and Pumping Moms
We can all agree that the standard 12-week maternity leave in the United States is insufficient, but what happens if you need to return to work even faster than that? Believe it or not, many moms do—some as early as three weeks postpartum. Whether it’s due to school, residency, running your own business, or other…
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How to Escape the Triple Feeding Cycle and Get Your Life Back
If you’re stuck in a triple feeding cycle, I don’t need to tell you how exhausting and unsustainable it is. Between feeding your baby at the breast, supplementing with a bottle, and then pumping to increase or maintain supply, you’ve probably found yourself with barely 30 minutes to catch your breath before doing it all…
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