Breastfeeding

Breastfeeding seems so natural, but it doesn’t always come naturally. It was difficult for me and led me to train and study to help others. I’m here to help you meet your goals! Whatever they may be.

- Allison

Foods That Increase Milk Supply

Milk supply is the most common concern for new moms. Is my baby getting enough? Maybe my milk isn’t rich enough? Nutrition during breastfeeding is just as important as nutrition during pregnancy. A well balanced diet rich in fruits and vegetables will help tremendously to keep up milk supply, but there are also several foods…

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