Become your own Pumping Expert
Build, Protect, and Control your milk supply with a breast pump!
Amanda
“I wish I’d started here instead of wasting hours on Reddit and FB groups. I wasn't sure I'd learn anything new after all my research, but I was SO wrong!”
Lauren
“A big ah-ha moment for me was the mental and emotional aspects of pumping. I had no idea that was such an important piece for me to get good milk output!”
Marian
"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her course was very clear and informative!"
We break our methodology into 3 core offerings:
FOR EVERYONE
Pumping Efficiently
FOR BEST RESULTS
Milk Supply Mastery: Pumping Edition
FOR WORKING MOMS
Back-To-Work Blueprint - BUNDLE
Are you planning to use a breast pump? You're in the right spot!
These course is designed to help you become your own pumping expert!
Learn how your unique body responds to a breast pump and how to pump fast and efficiently.
We’ll walk you through our proven Frameworks including:
- The Proficient Pumping Pyramid™
- BPC Method™— to Build, Protect, and Control Your Milk Supply
- Amara (2nd time mom)
"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."
Access all your course material straight from the New Little Life App!
Frequently Asked Questions
Let's answer the most asked questions so you can get started today!
Ready to get started?
- Monique, MD
“I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping this time. The streamlined curriculum and clear expertise were invaluable for someone like me who was trying to balance life with a toddler and pumping for my newborn with a busy surgical practice.”
Can you relate to any of these common pumping concerns?
"A good breast pump, used poorly, is a bad breast pump."
-Allison Tolman, LPN, IBCLC, Breast Pump Expert
How our courses are different...
Real Data
We have uniquely tested over 100+ breast pumps, worked closely with over 330+ pumping, working moms, and been experts in the pumping space since 2018. Our methods are based on real results, not googled guesswork.
No "cookie-cutter" tactics
We know every mother, baby, and milk supply is different. You won't find any set schedules or firm rules here. We want you to become your own pumping expert and find what works best for you.
Detective-Style Learning
Our teaching style is designed to help you learn YOUR unique milk supply and how YOUR BODY best responds to a breast pump. You will learn what works best for you, so you can cut through the noise of poor online advice.
Tried and Tested Curriculum
We have reworked, redesigned, and refined our curriculum and frameworks after working closely with pumping mothers for 4 years inside our high-touch coaching program (retired in 2025). Our client results speak for themselves!
- Stephanie (military mom)
“I would've been lost without Allison and likely wouldn't have made it this far breastfeeding and returning to work. Her curriculum made every step easy from choosing a pump to dealing with the ups and downs of feeding and fears going back to work.”
Here's what others are saying...
Ready to get answers?
We've refined these courses over 4+ years of working with moms directly in our high-touch coaching program.
You can become your own pumping expert with this step-by-step process!
Pumping Courses for Breastfeeding Mothers
Pumping Efficiently Course
A step-by-step, self-paced course to help you build your supply and remove milk quickly and effectively – using the Proficient Pumping Pryamid™ Framework
✅ Personalized pumping routine
✅ DIY Flange Sizing
✅ Efficient milk removal techniques
✅ Ideal session timing & scheduling
✅ Pump settings, equipment, and troubleshooting
Step 1 of the BPC Method™ — Build Your Milk Supply
The Pumping Success System™
Our most popular bundle! (save $100)
We HIGHLY recommend that you take both of these courses if you plan to use a breast pump to build and protect your milk supply.
✅ Remove milk FAST and EFFICIENTLY with a breast pump
✅ Fully empty your breasts to protect your supply
✅ Pump with comfort and promote tissue health
✅ Understand your milk storage capacity
✅ Avoid common dips
✅ Learn your unique long-term supply patterns
✅ Be able to adjust your supply UP or DOWN as needed
Steps 1 & 2 of the BPC Method™ — Build AND Protect Your Milk Supply
Back-To-Work Blueprint BUNDLE
Includes all 3 steps of the BPC Method™
Your Complete Roadmap for Pumping at Work
Build, protect, and control your milk supply with confidence using the proven BPC Method™.
This is an extensive, self-paced curriculum designed specifically for working moms who are planning to pump breastmilk. We want to make sure you’re pumping efficiently so you can spend as little time as possible attached to your pump! Our goal is to help you become your own pumping expert, so you don’t have to rely on poor online advice or other people to manage your milk supply.
COURSE 1: Pumping Efficiently
COURSE 2: Milk Supply Mastery
COURSE 3: BTW Success
This step-by-step guide is everything you need to:
- MASTER PUMPING by pumping faster and more efficiently,
- Create a predictable MILK SUPPLY to give you peace of mind,
- and then how to confidently do all of that... AT WORK!