Allison Tolman, Author at New Little Life

The Best Breast Pumps for Healthcare Professionals

As a healthcare professional and a new mother, juggling breastfeeding with a busy, demanding job can feel like an impossible balancing act. Whether you’re a physician, nurse, dentist, veterinarian, or other healthcare provider, your day is often structured around caring for others. Finding the time and space to pump can feel like a huge challenge.…

10 Red Flags That Pumping Isn’t Working (And How to Fix It)

If you’re reading this, you’re probably pumping in some way—whether exclusively or alongside breastfeeding. But is it working as well as it should be? In this post, we’ll walk through 10 red flags that may indicate your pumping routine isn’t going as smoothly as it could be. If you find that several of these red…

Wearable Breast Pumps: Pros, Cons, and What You Need to Know

Wearable breast pumps are often hailed as a game-changer for busy working moms, allowing for hands-free, discreet pumping. But are they the perfect solution for managing your milk supply, or are there hidden risks? In this post, we’ll explore the benefits, risks, and everything you need to know about using wearable pumps—especially for career-driven moms…

CLIENT INTERVIEWS: Christiana’s Journey

On the New Little Life channel, we recently heard from Christiana, a mother from Switzerland who has been part of our Pumping for Working Moms program. Christiana’s journey, like so many other working moms, was filled with challenges around breastfeeding, pumping, and balancing work. Her determination to continue providing breast milk for her baby, despite…

Finding Control in Your Breastfeeding and Pumping Journey: A Guide for Working Moms

If you’re a highly motivated working mom looking for some control over your breastfeeding and pumping experience, you’re in the right place. This blog post is all about finding control during a chaotic time, whether it’s managing your milk supply, balancing work, or deciding when to wean—all on your own terms. As someone who works…

Working Smarter, Not Harder: Pumping Efficiency for Career-Driven Moms

As a working mom, balancing your career and breastfeeding can feel like an overwhelming juggling act. But what if you could streamline your pumping routine, reduce stress, and make everything more efficient? Efficiency is my love language, and it truly hurts my soul when I see working moms adding unnecessary stress and work into their…

Why Power Pumping Isn’t Always the Answer for Low Milk Supply

Power pumping is often presented as the go-to solution for low milk supply issues. Whether you’re scouring online forums or receiving advice from well-meaning professionals, power pumping seems to be the default recommendation. But does it really work for everyone? Let’s dive into the complexities of power pumping, when it’s helpful, and why it often…

CLIENT INTERVIEW: Lauren’s Journey from Overwhelm to Control

Lauren, a busy working mom of two, went through a complete transformation in her pumping journey—from isolation and stress to a newfound sense of control and peace. Lauren’s experience highlights the realities of pumping for working moms, the unexpected mental load, and the impact that community support can have. Let’s dive into her story! (This…

The Best Bras for Heavy Glass Bottles: A Hands-On Review

Today, I had a client ask about the best bras to use with heavy glass bottles, and I realized this is a question many of you might have. If you’re dealing with a heavy flange kit setup, like glass bottles or bulkier pumps, finding a supportive bra can be a game-changer. I reached out to…

STOP Throwing Spaghetti at a Wall… and your MILK SUPPLY // 3 STEPS for Troubleshooting

Are you a working mom struggling to maintain your milk supply despite trying every tip and trick under the sun? If so, you’re not alone. Many moms feel frustrated and lost when conventional advice doesn’t yield the results they need. The good news? There’s a way off the hamster wheel of ineffective strategies. Here’s a…