The FASTEST way to pump MORE milk in LESS time

The step-by-step framework that thousands of moms have used to build, protect, and control their milk supply with a breast pump.

Pumping Efficiently Course

-- from New Little Life --

Okay, I'm in!

Marian

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her course was very clear and informative!"

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. I wasn't sure I'd learn anything new after all my research, but I was SO wrong!”

Lauren

“A big ah-ha moment for me was the mental and emotional aspects of pumping. I had no idea that was such an important piece for me to get good milk output!”

I'm ready to start!

This course is designed to help you

become your own pumping expert!

This framework will help you:

✅ Create a custimized pumping schedule based on your unique supply and goals

✅ Learn how to do SELF-FLANGE SIZING!

✅ Trigger multiple letdowns intentionally every session

✅ Find techniques and settings to optimize milk output and speed of sessions

✅ Experiment, adjust, and learn what your unique body is capable of (with short, easy video lessons on the New Little Life App!)

Click Here to take a peek inside!

30-Day Risk-Free Guarantee

Complete the course, try the strategies, and if you don’t learn anything new, we’ll refund your purchase within 30 days.

Get Immediate Access

WHO IS THIS FOR?

Exclusive Pumping Moms:

For moms using a breast pump to fully manage a milk supply who want to spend as little time at the pump as possible while building a full, long-term breastmilk supply for their baby.

Combo Feeding Moms:

For moms who are using a combination of pumped breastmilk, milk from the breast, or formula and want to optimize their milk supply with minimal time on the pump.

(Working moms, I'm looking at you here!)

Triple Feeding Moms:

For moms who are building or protecting their milk supply while juggling feeding at the breast and/or formula looking to get out of this cycle as quickly as possible.

Breastfeeding Moms:

For moms who are breastfeeding and want to learn the skills of pumping to use when they need or want to

That's me, I'm in!

Frequently Asked Questions

Let's answer the most asked questions so you can get started today!

How long do I have access to the course material?

When is the best time to start this program?

Really, anytime in your pregnant/postpartum journey.

You DO NOT have to wait until you're struggling to get started. In fact, please don't wait!

We've had successful students join in late pregnancy to start off correctly from the beginning...
We've had successful students join in early postpartum when they start pumping
We've also had students join later in their journey, 6, 8, even 12 months postpartum, and see great results. It's never too late!

What if I have questions while going through the course?

Are these courses HSA/FSA eligible?

Can I just schedule a one-on-one consult?

Allison or her team do NOT do any one-on-one consults, so if you'd like to learn from us this course is the best way!

We previously ran a coaching program for 4 years (where we really dialed in this curriculum!), which closed enrollment in September 2025.

These courses are not just more random information. They are a guide for you to learn how to pump correctly, then find what aspects are most important for you! Be the end, you should feel like your own pumping expert, able to manage your milk supply all on your own.

What if I'm not a working mom?

These courses are designed for anyone who will be using a breast pump. If that's you, you're in the right spot!

We previously ran a coaching program designed specifically for working moms, but our newly redesigned courses are for all pumping mothers.

(If you ARE a working mom, we recommend our BTW Blueprint bundle, which is all 3 courses! This will give you the best success in returning to work smoothly.)

I'm ready to start!

WHAT YOU GET:

THE COURSE INCLUDES:

Bite-Sized Video Lessons: Short, focused guides that break down the what and why of each section of The Proficient Pumping Pyramid™ Methodology, then the HOW of what to do to start experimenting

Bonus & FAQ Lessons: Extra material on our more frequently asked questions or additional topics that accompany pumping

Comment Sections on Each Lesson: If you have a question as you go through, leave a comment for the New Little Life Team to assist you

Spreadsheets & Tools: To help guide you through troubleshooting and taking notes on what aspects of pumping are most vital for you

**If you’re tired of guessing, troubleshooting, or trying random pumping strategies, this is your start to finally make pumping work for your body.**

say no more, I'm in!

Moms LOVE our courses!!

MEET YOUR INSTRUCTOR

Allison Tolman, LPN, IBCLC

- Breast Pump Expert -

Allison has always worked with pregnant and breastfeeding moms.

2009: Graduated nursing school (worked in OB)
2011: Certified Lactation Counselor
2015: Certified Birth Doula
2018: Lauched YouTube channel focused on pumping
2019: Created the "Boobie Barometer™"
2020: Became an IBCLC
2022: Founded the Pumping for Working Moms Program, coaching working mothers
2025: Launched public DIY courses for all pumping mothers

She has also been a keynote speaker at many conferences, including internationally, as a breast pump expert.

She has tested over 100+ breast pumps on her custom testing device, published peer-reviewed articles, and been featured in the Washington Post and several mother-related blogs and magazines.

As a mother of 3 and a military spouse, she offers online education to pumping mothers as well as other lactation professionals.

"After working with thousands of pumping mothers over the years, I love helping women meet their unique feeding goals while also finding the empowerment that I know is possible when YOU are in control of your milk supply. Using a breast pump efficiently is a great tool to find that control."

- Allison Tolman

I'm ready to start!

Moms love our courses...

"The program was amazing. I needed streamlined information and a reliable support network to meet my pumping goals. The group calls were most helpful. It was a way to keep me sane and know I could just ask my questions on the call instead of frantically searching the internet for answers."

- Monique

"The best part of the working moms program for me has been having Allison and her team just a message away to ask questions about any pumping or nursing topic. Allison has helped me with pumping schedules, travel planning, pump settings, and more! I highly recommend the working moms program for anyone who is looking for personalized support to make pumping and the transition back to work easier with less stress."

- Kristi

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her program was clear and informative!"

- Marian

"I would’ve been lost without Allison and likely wouldn’t have made it this far breastfeeding and going back to work. She has been with me every step of the way from choosing pumps to dealing with the ups and downs of feeding and fears going back to work."

- Stephanie

"Allison is tuning into where each individual is at mentally and emotionally. She is so good about making sure everyone’s journey is sustainable for them and that they don’t get burned out. You can’t get that from doing your own research and your own reading or watching someone else’s video."

- Elizabeth

"A big “ah-ha” moment for me was the mental and emotional aspects of pumping. I didn’t realize how much of a difference it could make on my milk supply. I felt like I could make it to my goal because of what I learned in the curriculum."

- Lauren

"I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping the second time around. This program was a life saver for my mental health and success in meeting my goals.

The targeted feedback and expertise was invaluable for someone like me who as trying to balance life with a toddler and pumping for my newborn while painting a busy surgical practice."