Pumping for Working Moms Program Are you a working mom combining breastfeeding and pumping?

You're in the right spot!


Find the Knowledge, Confidence, and the Expert Support you need to pump fast and efficiently at work.

What is the Pumping for Working Moms Program?

This is our signature program which includes an extensive online curriculum, easy access to daily support, weekly live group consulting calls with Allison Tolman (a lactation consultant AND breast pump expert), and an exclusive community of supportive working moms working side-by-side to help you transition to pumping and back to work as stress-free as possible.

The goal of this program is to provide you with a step-by-step guide and the high-level support you need to pump easily and effectively while protecting your milk supply after returning to work.

Who is this for?

This program is for working moms planning to breastfeed and pump. If you are a lactating (or soon-to-be) working parent looking for the path of least resistance - this program is for you.

When does it start?

As soon as you are accepted and enrolled, you will have immediate and lifetime access to our online curriculum, live calls, and private community. Find peace of mind that you’ll never feel alone in your journey.

What does it include?

The program takes you through the step-by-step process, with easy access to an expert, in adding efficient pumping to your breastfeeding routine and protecting your milk supply while you confidently transition back to work!

Are you ready to find calm confidence in meeting your breastfeeding and pumping goals?

Schedule a discovery/enrollment call with our team!

What's inside the program?


Learn the Pumping Basics

  • Are you using your pump correctly?
  • How do you know if you have the right flange size?
  • What settings work best for you?
  • How do you clean, store, and manage your pump?

Even if you've been pumping for a bit, you'll be surprised at what you can learn here!

Manage your Milk Supply

This is often the #1 concern working mothers have!

"How do I pump enough milk to meet my baby's needs while I'm at work?"

Learn not only how to manage your milk supply effectively, but what is actually NORMAL for mothers combing breastfeeding and pumping like working moms often do.


Learn the Pumping Essentials

Pumping is an art... it's more than just putting the pump on and pressing start!

Discover and experiment with a variety of techniques to help make pumping FASTER and MORE EFFICIENT.

The Practical Pumping secrets

Our goal is to help you find the balance between...


Just because power pumping, pumping at night, and creating a perfect pumping schedule, doesn't mean you have time in your schedule to do that. Let's find the sweet spot that works in your life but also helps you meet your breastfeeding goals.


Back-to-Work Success

Now that you're an employee AND a mother, day-to-day life just got a little more complicated!

Learn the best ways to make pumping at work, work.

We have members from a variety of jobs in the program including teachers, surgeons, work-at-home moms, and busy corporate jobs.

Explore the Best Breast Pumps for Working Moms!

Of course, New Little Life has prepared an extensive library for you with data on each pump that you won't find anywhere else! This is an exclusive feature for program members only.

If you can't find what you're looking for, Allison is available to help you decide or provide any data you need to make a good decision.

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(There is also a Breastfeeding 101 course available upon request for members!)

But knowledge is only HALF of what you need..

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You need easy access to an expert and support from other working moms.

This program includes:

  • WEEKLY Live Q&A's with Allison, a Lactation Consultant with extensive breast pump experience
  • Daily access to a professional to ask any questions (even the ones you don't know you have yet!)
  • An exclusive private community where you can get to know other working moms, find support, or get real-time advice


Here's what others are saying...

Stephanie - Program Member

"I would’ve been lost without Allison and likely wouldn’t have made it this far breastfeeding and going back to work. There aren’t enough words to express my appreciation and how grateful I am for her! As an “older” first time mom, I felt completely lost stepping into my breastfeeding journey. I’ve been with Allison’s program since I was 7 months pregnant and it provided me with so much knowledge and confidence before our little guy arrived. She has been with me every step of the way from choosing pumps to dealing with the ups and downs of feeding and fears going back to work, all while supporting me as I live and work in Europe. Between the one on one support and working moms community, I am incredibly thankful for the support system she has created.

I can’t recommend her YouTube and Instagram pages enough, as well. I have literally watched her for HOURS. Her knowledge and passion for breast pumps and helping working moms is evident and infectious.

Thanks, Allison!"

Emma, mom of 2

"When I was pregnant with my first, I didn't know where to start with breastfeeding. I wanted to know EVERYTHING but Google was information overload and not helpful. Then I found Allison's course. It was just what I needed! The course covered the basics and had lots of information, but it was focused in one spot so I didn't have to search a bunch of different sources. I took the course at my own pace and referred back to it again and again! The most important thing to me was feeling like I could trust Allison as a lactation expert, and also a fellow mom. Because of Allison's help, I've felt successful in breastfeeding both of my babies!"


"Allison is so knowledgable about pumps, which not all LCs are, and her YouTubes and Instagram have helped me so much on my pumping journey. Her class was just as good, and she even gave individualized help when people had specific questions. The class was a great value, and if you aren’t sure if you are ready to take the plunge with say, individual more costly LC sessions on pumping help, this would be a great initial step"

Kristi - Program Member

"I am so thankful that I found Allison! I found Allison by her YouTube videos on pumps and began following her on social media. Allison is so knowledgeable about pumps, pumping, and returning to work. The best part of the working moms program for me has been having Allison just a message away to ask questions about any pumping or nursing topic. Allison has helped me with pumping schedules, travel planning, pump settings, and more! I highly recommend the working moms program for anyone who is looking for personalized support to make pumping and the transition back to work easier with less stress."


"I love the isolated topics because I know the questions we have can open so many more discussions and questions. It also helps target specific topics and the areas of concern we want to address. Allison is very well versed and has all the supplies to show during her talks, which is an added bonus. I love the level of confidence she instills in us, making our choices easier especially in a field with so much confusion."


"After my son ended up in the NICU I felt so overwhelmed about pumping. I regretted only taking courses on breastfeeding and not really diving into pumping. I had no idea pumping was going to become such a big part of my life. I went on Youtube to see what quick information I could find and thats when I stumbled upon Allison! She made pumping feel less intimating with her kind demeanor but more importantly her videos were clear and informative. I recommend her and her courses to all of my friends and co workers!"

Read more reviews here!


Let's answer the most asked questions so you can get started in the program today!

Yes, there's an app for that!

Yes, there's an app for that!

Meet your Instructor


Hi. I'm a Allison.

Even as a licensed nurse, I was still hesitant to admit my breastfeeding goals out loud because I wasn't confident I could meet them. And adding pumping into the mix when I went back to work? I totally winged it...

Fast forward 10 years, I have created many resources to help YOU feel more confident getting started breastfeeding, choosing and figuring out your pump, and the best way to mix the two. Everyone has different needs, situations, and goals, and I want to help you meet yours.

-Allison Tolman, LPN, IBCLC, ICCE

Pumping for Working Moms Program

Enrollment is available by application only. Schedule a discovery call with a member of our team to join us!