Achieve your breastfeeding and pumping goals.

Breastfeed, pump, or a little of both!

Online courses available to help you:

Breastfeeding 101

The best place to start!

Helping you navigate the first weeks & months of breastfeeding your baby.


90-minute online course

Pumping Basics

Planning to pump or still trying to decide? 

Start here by learning the basics of a breast pump and how to use it!


60-minute online courses

Back-to-work Success

Returning to work?

Helping you continue providing breastmilk to your baby and meet your goals!


60-minute online course

Pumping Essentials

Trying to figure out how to add pumping into your life? 

After you've mastered the basics, learn the practical logistics of pumping!


60-minute online courses

Managing Milk Supply

Worried about your milk supply?

Learn how to establish, maintain, and increase your milk supply!

(add-on this to another course for a discount!)


50-minute online course

breastfeeding course
New UPDATED Course Availabe Soon!

Breastfeeding 101

Planning to breastfeed but don't know where to start?

This is a perfect preparation course if you plan to breastfeed or want to find out if breastfeeding is right for you.

This course is completely self-paced and online in video format.

In this course we will cover:

  • Benefits of breastfeeding
  • Basic terms and anatomy
  • Hormones and milk progression
  • The first 24 hours
  • Mastering the latch
  • Milk supply - What's normal, low milk supply, & oversupply
  • Understanding your baby - Hunger cues, nipple confusion, etc
  • Common red flags
  • Breastfeeding accessories
  • Building your support network

It's also a great refresher for any 2nd, 3rd, or 4th-time moms!

This 90-minute course is perfect to do alone or with your partner. 


IMPORTANT: This course will soon be updated! To join the waitlist for the updated version (and a 20% off coupon) click the button below! Otherwise, enjoy the current course before the price increases by clicking here

Here's what others are saying...

emma

Emma, mom of 2

"When I was pregnant with my first, I didn't know where to start with breastfeeding. I wanted to know EVERYTHING but Google was information overload and not helpful. Then I found Allison's course. It was just what I needed! The course covered the basics and had lots of information, but it was focused in one spot so I didn't have to search a bunch of different sources. I took the course at my own pace and referred back to it again and again! The most important thing to me was feeling like I could trust Allison as a lactation expert, and also a fellow mom. Because of Allison's help, I've felt successful in breastfeeding both of my babies!"

1

Melissa

"I was SO unprepared when I decided I wanted to breastfeed my daughter. I came from a formula-feeding family and had no one to get that anecdotal experience from. I took some bad advice from someone who shouldn’t be a lactation counselor that ultimately discouraged me and left me feeling less than. I’ve found so much help and empowerment in your videos and now I know how to be prepared next time around whenever I have another baby. Thank you SO much, Allison! ❤️"

2

Marketa

"Oh, I wish I had looked on your website much earlier..! I would find everything right there! 🙂 You put so much effort into what you do 🙂 You can really tell you love to do this...! Thank you for your help."

Pumpingbasics
Coming soon!

Pumping Basics

Planning to use a breast pump OR are you still undecided?

This is a perfect preparation course to learn about the basics of breast pumps, how to use them, and if it's a good fit for you.

This course is completely self-paced and online in video format.

THIS COURSE IS EXPECTED TO BE AVAILABLE IN EARLY 2022!

In this course we will cover:

  • Parts, terms, and breast pump basics
  • Choosing a breast pump & where to get one
  • Flange sizing
  • When to start pumping
  • Typical pumping session walk-through
  • Cleaning your breast pump
  • Storing breastmilk

It's also a great refresher for any 2nd, 3rd, or 4th-time moms!

This 60-minute course is perfect to do alone or with your partner. 

FAQ

Let's answer the most asked questions so you can get started on your course today!

Have more questions? Let's get in touch! Send me an email at allison@newlittlelife.com

pumpingessentials
Coming soon!

Pumping Essentials

Feeling comfortable with the basics of a breast pump but unsure how to actually make your pumping life work?

This course covers more in-depth what pumping actually is like, the real-life side to pumping, and tips and tricks to make the most of your time and energy.

This course is completely self-paced and online in video format.

THIS COURSE IS EXPECTED TO BE AVAILABLE IN EARLY 2022!

In this course we will cover:

  • The milk-ejection reflex and how it maximize it while pumping
  • What is high lipase and how to deal with it
  • Learning hand expression
  • Introducing the bottle & pace feeding
  • Increasing your milk supply
  • Creating your pumping schedule
  • Traveling with your milk
  • Exploring pumping accessories

This course is best paired with our Pumping Basics Course!

This 60-minute course will leave you feeling ready to tackle pumping!

Untitled design (58)

Hi. I'm a Allison.

Even as a licensed nurse, I was still hesitant to admit my breastfeeding goals out loud because I wasn't confident I could meet them. And adding pumping into the mix when I went back to work? I totally winged it...

Fast forward 10 years, I have created many resources to help YOU feel more confident getting started breastfeeding, choosing and figuring out your pump, and the best way to mix the two. Everyone has different needs, situations, and goals, and I want to help you meet yours.

-Allison Tolman, LPN, IBCLC, ICCE

backtoworksuccess
Coming soon!

Back-To-Work Success

If you're heading back to work and want to continue giving your baby breastmilk, there are some important things to consider.

This course covers some of the unique aspects of pumping at work. Logistics of public place pumping, how to start difficult conversations with co-workers and caregivers, and everything in-between. 

This course is completely self-paced and online in video format.

THIS COURSE IS EXPECTED TO BE AVAILABLE IN EARLY 2022!

In this course we will cover:

  • Best breast pumps for working moms
  • Creating your pumping schedule
  • Workplace support - Dealing with difficult co-workers and talking to your boss
  • Laws and regulations to support your rights
  • Tips for let-downs
  • Washing and storing pump parts in public spaces
  • Storing milk
  • Prepping bottles for daycare
  • Paced-feeding (with printouts for your child caregiver)

***Bonuses***

Door pumping sign

Sample emails to employers with links

Sample pumping schedule

Sticker discount for labeling milk


This course is designed to be used independently or in addition to the other pumping courses! Some content may overlap, but this course is specifically designed to address the pumping needs of working parents.

This 50-minute course will leave you feeling ready to tackle pumping at work!

PRICING

One-time payments, multi-course bundles, and payment plans are available!

Breastfeeding 101

$75
  • Breastfeeding basics and how to master the first few months of breastfeeding.
  • 90-minute online course
  • Get access to the private community
  • Lifetime access to your course and materials

Back-to-Work Success

$50
  • Continue meeting your breastfeeding goals after going back to work
  • 50-minute online course
  • Get access to the private student community
  • Lifetime access to your course and materials

Pumping Basics

$ 50
  • Discover the basics of using a breast pump, how to get one, and when to start
  • 60-minute online course
  • Get access to the private community
  • Lifetime access to your course and materials

Pumping Essentials

$ 50
  • Dive in to your breast pump, create a pumping schedule, and meet your goals
  • 60-minute online course
  • Get access to the private community
  • Lifetime access to your course and materials

Managing Milk Supply

$ 40
  • Learn how to establish, maintain, or adjust your about milk supply!
  • Get access to the private community
  • Lifetime access to your course and materials
  • ADD ON - Add this course to any other course and recieve a 50% discount!
Best Deal!

5 Course Bundle

$ 199
  • Save money and prep for success with EVERYTHING you need to get started!
  • Get access to the private community
  • Lifetime access to ALL 4 COURSES and materials
  • Coupon Code to shop digital downloads, merch, and more

Still not sure which course is right for you? Send me a message!

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