Everything You Need to Know About Nursing Bras

Everything you need to know about nursing bras can be found right here in this blog post. We’ll cover why nursing bras are important, how to size a nursing bra and which brands of nursing bras you should try. Whether you’re plus-sized or a member of the IBTC, we’ve got you covered!

Everything you need to know about nursing bras everything you need to know about nursing bras everything you need to know about nursing bras everything you need to know about nursing bras everything you need to know about nursing bras everything you need to know about nursing bras

Why Nursing Bras are Essential

Wearing a nursing bra is helpful and important for several reasons including:

Easy Access for Breastfeeding

Nursing bras are designed with convenient nursing access in mind. They feature special clasps, hooks, or panels that allow easy and discreet access to the breasts for breastfeeding. This eliminates the need to remove or adjust the entire bra, making breastfeeding more convenient for both the mother and the baby.

Comfort and Support

Nursing bras are specifically designed to provide comfort and support during breastfeeding. They are made from soft, stretchy, and breathable fabrics that accommodate changes in breast size and shape. Nursing bras typically have wider shoulder straps and sturdy underbands to offer better support for the increased weight and volume of the breasts during lactation. This support helps alleviate discomfort, minimize breast sagging, and reduce the risk of developing back and shoulder pain.

Protection and Leak Prevention

Nursing bras often come with built-in features to handle leaks and protect clothing. Some nursing bras have removable or absorbent pads that help absorb excess milk or leaks, preventing embarrassing wet spots on clothing. This feature provides added comfort and confidence, especially during the early stages of breastfeeding when milk supply can be unpredictable.

Proper Breast Health

Wearing a well-fitting nursing bra helps maintain proper breast health. It provides gentle compression to prevent excessive movement, which can help reduce discomfort, chafing, and irritation. Additionally, a nursing bra that fits properly supports the breast tissue, promoting better circulation and reducing the risk of plugged milk ducts and mastitis.

Psychological Benefits

Nursing bras can have positive psychological effects on breastfeeding mothers. They are designed to accommodate changes in body shape during pregnancy and breastfeeding, helping women feel more comfortable and confident in their changing bodies. Nursing bras that offer a stylish and fashionable appearance can also boost self-esteem and enhance body image, making the breastfeeding journey a more enjoyable and empowering experience.


Overall, wearing a nursing bra offers practicality, comfort, support, and convenience, making it an important garment for breastfeeding mothers. It ensures easy access for breastfeeding, provides comfort and support, offers leak protection, promotes breast health, and contributes to a positive breastfeeding experience.

How to Find the Right Size Nursing Bra

Sizing a nursing bra properly is crucial for optimal comfort and support during breastfeeding. Here’s a step-by-step guide on how to size a nursing bra

  • Step 1: Measure Your Band Size: Start by measuring just below your breasts using a soft measuring tape. Make sure the tape is snug but not too tight. Round the measurement to the nearest whole number. This measurement will give you your band size. For example, if the measurement is 32 inches, your band size would be 32.
  • Step 2: Determine Your Cup Size: To determine your cup size, measure the fullest part of your bust while wearing a non-padded bra. Again, ensure that the measuring tape is snug but not too tight. Round the measurement to the nearest whole number.
  • Step 3: Calculate the Difference: Subtract your band size measurement (step 1) from your cup size measurement (step 2). Each inch represents a cup size. Use the following chart to determine your cup size based on the difference:

Difference (in inches) | Cup Size

   0                     | A

   1                     | B

   2                     | C

   3                     | D

   4                     | DD/E

   5                     | DDD/F

   6                     | G

   7                     | H

   8                     | I

   9                     | J

   10                    | K

Your Size

Finally, you can find your nursing bra size by combining your band size (step 1) with your cup size (step 3). For example, if your band size is 32 and the difference is 2, your nursing bra size would be 32C.

Keep in mind that sizing may vary slightly among different brands, so it’s always a good idea to consult the specific brand’s sizing chart or recommendations for accurate sizing.

Also remember! During pregnancy and breastfeeding, your breast size may change, so it’s important to regularly reassess your bra size to ensure a proper fit and optimal comfort.


Our Favorite Nursing/Pumping Bra Brands

When it comes to nursing and pumping bras, finding the right brand that offers comfort, support, and convenience is essential for new moms. Here at New Little Life some of our favorite brands include:

Read on for our review of each of these different brands. We’re examining their unique features and overall performance so that you can make an informed decision of the best nursing bra for you!

The Dairy Fairy

The Dairy Fairy nursing bras are the perfect combination of function and style. Emily Ironi, founder of the Dairy Fairy says in her mission statement that she wanted to design a bra “that didn’t resemble a medieval contraption or grandma underwear,” while still being comfortable and sexy. Another perk of the Dairy Fairy bras? They come in a TON of different sizes! Get 10% off your order using this link.

Davin and Adley

Davin and Adley nursing bras provide excellent support for larger bust sizes. Their nursing bras feature wider straps, reinforced underbands, and sturdy construction to ensure optimal support and comfort. The bras also offer a variety of cup sizes to accommodate different breast shapes. Even with their emphasis on support, Davin and Adley nursing bras maintain a stylish aesthetic. Use this link and the code NEWLITTLELIFE for a discount!

Kindred Bravely

Kindred Bravely is well-known for its commitment to comfort and functionality. Their nursing bras are crafted from ultra-soft, breathable fabrics that provide gentle support. The seamless design minimizes irritation and chafing, making them suitable for sensitive skin. Kindred Bravely bras also feature convenient nursing clasps, allowing for discreet and easy breastfeeding access. With a wide range of styles and sizes available, this brand caters to a diverse range of body shapes and preferences. Get 20% off your first order by using this link.


Larken is a nursing bra brand that focuses simplifying. They say “Larken X is wire-free with relaxed support and skips the weird holes, elastic, zippers or clips — making it the most comfortable, easy to use nursing and pumping bra you’ll ever own.” Larken bras feature comfortable, stretchy materials and are a great choice if you want a simplified, not fussy nursing bra. Use this link and code NEWLITTLE10 for 10% off!


Lilu stands out in the nursing bra market with its innovative hands-free pumping technology. Their bras mimic hands-on massaging motions. This unique feature allows moms to multitask while pumping, enhancing efficiency and convenience. The bras themselves are comfortable, supportive, and adjustable, catering to different body types. However, it’s important to note the difference between a Lilu regular bra and the Lilu Massage Bra. The regular bra will not offer the massaging function. Use this link and the code NEWLITTLELIFE for a discount on the Lilu Massaging Bra.

Momma’s Shop

Momma’s Shop bras are simple and beautiful! They are low cut enough to work with your favorite tops and aren’t frumpy like some nursing bras can be. You can choose from a couple different color options, plus the lace is trim is so cute! They even have a couple nursing tanks available, too. (By using this link New Little Life earns a small commission.)

Pat Pat

Pat Pat has a wide variety of inexpensive nursing friendly clothes, but they also have a few nursing bras available too! For just $8 these bras are worth trying out! (Using this link earns New Little Life a small commission.)

Which Nursing/Pumping Bra Should You Choose?

Choosing the right nursing bra is important for breastfeeding moms. The Dairy Fairy adds a little flair to your pumping routine, Davin and Adley specializes in support for larger bust sizes, Kindred Bravely focuses on comfort and functionality, Larken is simple and comfortable, Lilu offers innovative hands-free pumping technology, Pat Pat is super affordable and Momma’s Shop is simple and pretty. You really can’t go wrong with any of these options!


But remember, no bra, gadget or supplement can solve your pumping problems. If you’re a working mom in need of pumping help, join the Pumping For Working Moms Program. Our research based video courses and access to lactation professionals will improve your pumping like nothing else can. Book a discovery call today to see if this program is the right fit for you!

Everything You Need to Know About Nursing Bras