BengKung Belly Binding – Make and Wrap Yourself VIDEO Tutorial

DIY Bengkung Bind

BengKung Belly Binding is a tradition thousands of years old where a woman’s abdomen was wrapped, typically for 40 days postpartum to promote healing and provide warmth. It is a very significant tradition in many cultures and it has so many healing benefits.

This video shows the process of making a BengKung style Belly Bind for wrapping a postpartum belly!

For more information on BengKung Belly Binding, read these related posts!

Want to add COLOR to your plain muslin bind? Dye it yourself with this video! Ice dye method and rainbow block method.

Check out my other YouTube videos too! Don’t forget to subscribe.


In this YouTube video, I answered the most commonly asked questions about BengKung Belly Binding. Don’t miss it!

  • What if I’m already 6 months, 1 Year, 2 years postpartum, will it still work?
  • Can I use this if I’m not postpartum?
  • How do I go pee?
  • Can I bind after a C-section?
  • Can I wear my belly bind at night?
  • Will this help me lose belly fat?

Have you tried this style of postpartum belly binding? I would LOVE to hear from you! Leave a comment below, over on YouTube, Instagram, Facebook, where ever you’d like! See you there!

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I’ve got an awesome video on the editor today! I answered all your questions about the Bengkung Belly Bind including “How do you pee in this bind” and “Is 1 year postpartum too late to start binding?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you’re subscribed on YouTube so you don’t miss it! #linkinprofile ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bengkungbellybinding #bengkung #postpartumbody #postpartumhealing #postpartumbelly #bellybinding #bengkungbellybind #momlife #4thtrimesterbodies #bellyfat #loveyourself #youtuber #subscribeonyoutube #postpartum #newlittlelife #doula

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BengKung Belly Binding - Make and Wrap Yourself VIDEO Tutorial
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